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Instant Mom

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By Nia Vardalos — 2025

In Instant Mom, Nia Vardalos, writer and star of My Big Fat Greek Wedding, tells her hilarious and poignant road-to-parenting story that eventually leads to her daughter and prompts her to become a major advocate for adoption. See more...

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03:11

Addressing the Happiness-Guilt Gap in Parenting | Alyson Schafer

Alyson Schafer empowers families by sharing her principles, rules, and tools for raising happy and healthy kids. An internationally acclaimed parenting expert, therapist, and bestselling author, audiences can count on Alyson to transform their lives.

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Confession: I Regret Having Children

It was a slow realization, taking years to accept and even more time to consider. But I regret that I had children.

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13:29

The Costs of Idealizing Motherhood | Julie de Azevedo-Hanks | TEDxOgden

In her 25 years as a therapist, Hanks has long noticed that most women express feelings of guilt, shame, conflict and inadequacy when talking about motherhood.

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Motherhood Is Hard to Get Wrong. So Why Do So Many Moms Feel So Bad About Themselves?

Motherhood is supposed to be all about love and joy. So why do so many moms feel so bad?

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The Mental Load of Motherhood

Mothers share their thoughts on the mental load of motherhood—and how they survive the 24/7 job called “Mom.”

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The Importance of ‘Me Time’ for Mothers’ Mental Health

Does your life constantly revolve around your children without any time for yourself? If yes, then it’s time to pause and reflect.

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5 Boundaries that Will Help You Reclaim Your Motherhood

Defining your own version of motherhood

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Anxiety in Motherhood: How I Learned to Calm and Control My Fears

When you experience mom guilt, remember . . . You are enough.

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04:08

Watch This to Never Feel Guilty Again

If your holiday traditions include a guilt trip from your family— you need to watch this. Guilt only works if you allow it to affect you. So the next time your parents are trying to guilt trip you— don’t buy a ticket. Reframe the conversation by calling them out.

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EXPLORE TOPIC

Adoption