BOOK

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Take Back Your Mind: Buddhist Advice for Anxious Times

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By Lodro Rinzler — 2021

If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances. See more...

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

Tracy Frisch, Gabor Mate

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‘Hijacked by Anxiety’: How Climate Dread Is Hindering Climate Action

A growing school of psychologists believe the trauma of the climate crisis is a key barrier to change in that it paralyzes people into inaction.

Jillian Ambrose

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Stress First Aid: Caring for Veterans Introduction

This course discusses the various stressors caregivers are presented with on a daily basis and how to cope. Dr. Patricia Watson of the National Center for PTSD presents tools for self-care and coping by highlighting five core essential elements.

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Mother-Daughter Therapists Focus on BIPOC, LGBTQ Communities

For the owners of Magnolia Wellness, LLC, mental health is more than just a brain issue. Rather, say Gizelle Tircuit and her daughter Janelle Posey-Green, emotional wellness goes far beyond what’s inside someone’s head, encompassing their body, their community, their culture and more.

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How Telling Our Silenced Stories Can Change the World | Anne Hallward | TEDxDirigo

Shame is at the intersection of individual psychology healing and social change. Clinically, when we follow the path of our shame, we experience the greatest healing, and culturally, when we move past the power of shame we can act together to improve civil rights for all.

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112 – How to Heal from Trauma with Licensed Marriage and Family Therapist Kati Morton

Kati Morton is a licensed marriage and family therapist who runs a private practice in Santa Monica, California. In this episode, we talk about her new book, Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress.

The Verywell Mind Podcast With Amy Morin

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Ep. 27 Healing the Hungry Ghost With Shauna James Ahern

Author Shauna James Ahern joins Ethan on The Road Home Podcast for a conversation about finding our worth and healing the hungry ghosts that haunt us.

The Road Home with Ethan Nichtern

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DSM-V: Interview With Social Worker Joanne Cacciatore, PhD, FT

I believe that social workers need to focus on that which we are trained to do: extend civic love and compassion to the client, staring where he or she is. We are not wed to the medical model; social work is ecological, psychosocial, and systems oriented.

Georgianna Dolan-Reilly

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The Truth About Our Mental Health Crisis ft. Dr. Ali

COVID-19's impact on the globe can’t be understated, and while the vaccine has dramatically reduced the spread of the virus in nations that are lucky enough to have access, the global toll on our mental health, vaccinated or not, will be felt for years to come.

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FindCenter Quotes Image . . . it is almost always the case that whatever has wounded you will also be instrumental in your healing.

Robert A. Johnson

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EXPLORE TOPIC

Anxiety