BOOK

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Take Back Your Mind: Buddhist Advice for Anxious Times

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By Lodro Rinzler — 2021

If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances. See more...

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Invisible Diversity: A Story Of Undiagnosed Autism | Carrie Beckwith-Fellows | TEDxVilnius

What is autism and why is it difficult to get it diagnosed? In her talk Carrie shares her own personal journey towards diagnosis of autism: why it took 35 years, and what are the root causes for such invisible diversity?

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Facing Anxiety

Anxiety eclipses depression among college students, and the number who say it’s overwhelming them is on the rise. Campus counseling centers confront many challenges in trying to serve students, not the least of which is that mental health still has a stigma on campuses.

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4 Effective Ways to Overcome Mental Health Issues for Entrepreneurs

Mental health issues can turn your life upside down. These four tips will help you manage those negative feeling and learn to overcome those over time.

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29 – How to Deal with Being Socially Awkward with Ty Tashiro

Amy interviews Ty Tashiro about how to deal with feeling socially awkward. Ty shares the science behind why some people are socially awkward.

The Verywell Mind Podcast With Amy Morin

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97 – Learn Ways to Have a Better Conversation with Best-Selling Author Celeste Headlee

Celeste Headlee is a journalist, speaker, and co-host of Retro Report, a weekly series on PBS. Some of the things she talks about in this episode are how to hold difficult conversations with people, how to become better at making conversation, and how to deliver bad news effectively.

The Verywell Mind Podcast With Amy Morin

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Being a Parent When You Have Anxiety

I was diagnosed as a teenager with generalized anxiety disorder and social anxiety. Everything gave me anxiety: people, schoolwork, making decisions—it all made me panic. Over time, I learned strategies to handle my anxiety. Then I had kids.

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If There Was Ever a Time to Activate Your Vagus Nerve, It Is Now

Emerging research on the vagus nerve sheds light on how people can tune in to their nervous systems and find ways back to a “rest and digest” state amidst the chronic stress.

Ashley Abramson

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Explain Generalized Anxiety Disorder, Panic Disorder, and Social Anxiety Disorder

Three common types of anxiety include generalized anxiety disorder, panic disorder, and social anxiety disorder. Premier Physician Network’s Dr. Heather Markwell talks more about these disorders and the symptoms of each.

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Gordon Neufeld: Making Sense of Anxiety in Children and Youth

Dr. Gordon Neufeld speaks at The Dalai Lama Center about Anxiety in Children and Youth.

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Accepting Anxiety, Part 2/2: Can Anxiety Be Good? | Sanders Sides

My heightened anxiety, both socially and in general has been something I've had to deal with a lot.

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EXPLORE TOPIC

Anxiety