BOOK
Take Back Your Mind: Buddhist Advice for Anxious Times
By Lodro Rinzler — 2021
If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances. See more...
FULL SUMMARY
If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances. Best-selling author and long-time Buddhist meditation teacher Lodro Rinzler shows us how to work with the mind so that we don’t hold ourselves in a state of stress and learn to relax into and appreciate our world once more. What you hold is a guidebook with practical and easy-to-implement steps for how to take back your mind.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Happiness (85)
- Self-Reflection Practices (85)
- Talk Therapy (83)
- Grit (82)
- Self-Development (79)
- Stress (73)
- Mindfulness Practices (64)
- Mindfulness (59)
- Meditation (58)
- Self-Care (57)
- Depression (53)
- Self-Mastery (50)
- Spiritual Growth (46)
- Self-Discovery (44)
- Inner Peace (43)
- Chronic Anxiety (42)
- Awareness (41)
- Mind-Body Connection (40)
- Habits of Mind (38)
- Athlete Well-Being (36)
- Mental Health Challenges (35)
- Dharma (33)
- Gratitude (32)
- Honoring Emotion (32)
- Joy (32)
- Neuroscience (31)
- Life Challenges (30)
- Spiritual Practices (29)
- BIPOC Well-Being (28)
- Black Well-Being (27)
- Habit Formation (27)
- Healing Approaches (27)
- Presence (25)
- Self-Limiting Beliefs (25)
- Spiritual Awakening (25)
- Inner Life (24)
- Psychology and Spirituality (24)
- Cancer (23)
- Self-Actualization (23)
- Self-Love (23)
- Well-Being (23)
- Compassion (22)
- Growth Mindset (22)
- Self-Healing (22)
- Entrepreneurship (21)
- Community Healing (20)
- Breathwork (19)
- Finding Meaning (19)
- Goal Setting (19)
- Positive Thinking (19)
- Resilience (19)
- Self-Realization (19)
- Tibetan Buddhism (19)
- Trauma Healing (19)
- Mindfulness Meditation (18)
- Self-Acceptance (18)
- Authenticity (17)
- Communication Skills (17)
- Emotional Intelligence (EQ) (17)
- Intention (17)
- Parenting (17)
- Self-Compassion (17)
- Self-Esteem (17)
- Imagination and Creativity (16)
- Neuroplasticity (16)
- Panic Attacks (16)
- Suicide (16)
- Young Adult Well-Being (16)
- Burnout (15)
- Fear (15)
- Fellowship and Community (15)
- Negative Self-Talk (15)
- Relationship Challenges (15)
- Self-Pressure (15)
- Spiritual Life (15)
- Suffering (15)
- Women’s Well-Being (15)
- Brain Health (14)
- Motivation (14)
- Self-Control (14)
- Self-Reckoning (14)
- Self-Worth (14)
- Setting Limits and Boundaries (14)
- Spiritual Direction (14)
- Acceptance (13)
- Anger (13)
- Focus (13)
- Kindness (13)
- Motherhood (13)
- Performance Anxiety (13)
- Positive Self-Talk (13)
- Psychology (13)
- Search for Purpose (13)
- Social Anxiety (13)
- Addiction Recovery (12)
- Children’s Well-Being (12)
- Failure (12)
- Identity (12)
- Offering Support to Others (12)
- Relationship with Time (12)
- Values (12)
- Work Challenges (12)
- Yoga (12)
- Anger Management (11)
- Confidence (11)
- Connection (11)
- Courage (11)
- Inner Strengths (11)
- Spiritual Development (11)
- Criticism and Rejection (10)
- Empathy (10)
- Empowerment (10)
- Leadership (10)
- Letting Go (10)
- Peak Performance (10)
- Physical Health (10)
- PTSD (10)
- Transformation (10)
- Activism/Service (9)
- ADD/ADHD (9)
- Creative Well-Being (9)
- Decision Making (9)
- Friendship (9)
- Loneliness (9)
- Neurodiversity (9)
- Performance Pressure (9)
- Rest (9)
- Shame (9)
- Social Justice (9)
- Spiritual Crisis (9)
- Vulnerability (9)
- Buddha Nature (8)
- Caregiver Well-Being (8)
- Connection with Nature (8)
- Family Dynamics (8)
- Human Potential (8)
- Productivity (8)
- Self-Expression (8)
- Work-Life Balance (8)
- Affirmations (7)
- Child’s Trauma (7)
- Collective Trauma (7)
- Ego (7)
- Exercise (7)
- Female Empowerment (7)
- Grief (7)
- Journaling (7)
- LGBTQIA Well-Being (7)
- Racial Justice (7)
- Romantic Relationships (7)
- Spiritual Healing (7)
- Visualization (7)
- Zen Buddhism (7)
- Addiction (6)
- Aging (6)
- Asking for Help (6)
- Belonging (6)
- Curiosity (6)
- Disabled Well-Being (6)
- Divorce and Breakup (6)
- Enlightenment (6)
- Generosity (6)
- Integrative Medicine (6)
- Interdependence (6)
- Living with Illness (6)
- Love (6)
- Patience (6)
- Perception (6)
- Racial Healing (6)
- Self-Reliance (6)
- Sleep (6)
- Speaking Your Truth (6)
- Child’s Anxiety (5)
- Climate Change (5)
- Death and Dying (5)
- Eating Disorders (5)
- Embodiment (5)
- Energy Healing (5)
- Forgiveness (5)
- Freedom (5)
- Guided Meditation (5)
- Healthy Eating (5)
- Holism (5)
- Lovingkindness (5)
- Men’s Well-Being (5)
- Mentoring (5)
- Moral Philosophy (5)
- Philosophical Approaches (5)
- Problem Solving (5)
- Spiritual Quest (5)
- Spirituality and Health (5)
- Spirituality and Politics (5)
- Stoicism (5)
- The Divine (5)
- Veteran Well-Being (5)
- Work Relationships (5)
- Autism (4)
- Child’s Emotional Growth (4)
- Chronic Pain (4)
- Consciousness (4)
- Cross-Cultural Dynamics (4)
- Death or Loss of a Loved One (4)
- Diamond Approach (4)
- Environmental Justice (4)
- Functional Medicine (4)
- Global Challenges (4)
- Guided Imagery (4)
- Hypnosis (4)
- Indigenous Healing Approaches (4)
- Intergenerational Trauma (4)
- Latinx Well-Being (4)
- Laughter Therapy (4)
- Learning Styles (4)
- Manifestation (4)
- Nutritional Medicine (4)
- Positive Psychology (4)
- Prayer (4)
- Psychedelic Research (4)
- Racism (4)
- Rebirth (4)
- Relationship with Money (4)
- Shadow (4)
- Trust (4)
- Willpower (4)
- AAPI Well-Being (3)
- Academic Struggles (3)
- Building Character (3)
- Cannabis/CBD (3)
- Chanting (3)
- Clinical Depression (3)
- Cognitive Behavioral Therapy (3)
- Collaboration (3)
- Conscious Evolution (3)
- Death or Loss of a Parent (3)
- Despair (3)
- Digital Life (3)
- Disconnection (3)
- Dysfunctional Childhood (3)
- Endurance (3)
- Epigenetics (3)
- Existentialism (3)
- Forest Bathing (3)
- Genetics (3)
- Guilt (3)
- Identity Shifts (3)
- Inflammation (3)
- Integrity (3)
- Intimacy (3)
- Islam (3)
- Karma (3)
- Naturopathy (3)
- OCD (3)
- Oneness (3)
- Polyvagal Theory (3)
- Psilocybin (3)
- Psychedelic Journey (3)
- Regret (3)
- Ritual (3)
- Self-Discipline (3)
- Social Psychology (3)
- Social Responsibility (3)
- Somatic Practices (3)
- Sutras (3)
- The Yips (3)
- Weight Concerns (3)
- Zen Meditation (3)
- Access to Education (2)
- Acupressure (2)
- Alcohol Addiction (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Body Image (2)
- Body Scan Meditation (2)
- Child Depression (2)
- Child’s ADD/ADHD (2)
- Child’s Autism (2)
- Child’s Challenging Behavior (2)
- Christianity (2)
- Chronic Health Conditions (2)
- Cognitive Psychology (2)
- Comparing Belief Traditions (2)
- Dark Night of the Soul (2)
- Deciding to Have Children (2)
- Diet and Nutrition (2)
- Doubt (2)
- Emotional Labor (2)
- Energy Balancing (2)
- Facing Own Death (2)
- Faith (2)
- Handling a Child’s Illness (2)
- Herbal Supplementation (2)
- Highly Sensitive People (2)
- Hope (2)
- Indigenous Well-Being (2)
- Inspiration (2)
- Intuition (2)
- Jungian Analysis (2)
- Ketamine (2)
- Kirtan Music (2)
- Longevity (2)
- Lovingkindness Meditation (2)
- Mantra Meditation (2)
- Marriage (2)
- Neuropsychology (2)
- Non-Duality (2)
- Optimism (2)
- Passion (2)
- Poetry (2)
- Psychedelic-Assisted Therapy (2)
- Quantum Physics (2)
- Race and Gender (2)
- Racial Discrimination (2)
- Racial Identity (2)
- Science and Spirituality (2)
- Sexual Assault or Abuse (2)
- Sexuality (2)
- Shamanic Healing (2)
- Slumps (2)
- Social Presence (2)
- Soul Mission (2)
- Sustainability (2)
- Tapping/EFT (2)
- Tarot (2)
- Time Management (2)
- Toxic Relationships (2)
- Transgender Well-Being (2)
- Trauma (2)
- Traumatic Grief (2)
- Unfulfilled Career (2)
- Unity (2)
- Work Ethic (2)
- Youth Activism (2)
- A Course in Miracles (1)
- Abandonment (1)
- Accepting Love (1)
- Adaptability (1)
- Adjusting to Parenthood (1)
- Alexander Technique (1)
- Altered States (1)
- Archetypes (1)
- Aromatherapy (1)
- Art Therapy (1)
- Astral Projection (1)
- Awe (1)
- Body Positivity (1)
- Boundary Confusion (1)
- Bullying (1)
- Challenges with Teens (1)
- Chronic Fatigue (1)
- Compassion Meditation (1)
- Competition (1)
- Conflict Resolution (1)
- Conscience (1)
- Cross-Cultural Parenting (1)
- Discrimination (1)
- Domestic Abuse (1)
- Dream Analysis (1)
- Drug Addiction (1)
- Economic Justice (1)
- Ecospirituality (1)
- Ego Transcendence (1)
- EMDR (1)
- Fate (1)
- Fatigue (1)
- Female Friendship (1)
- Flower Essences (1)
- Gender and Spirituality (1)
- Generational Healing (1)
- God (1)
- Grace (1)
- Hero’s Journey (1)
- Hinduism (1)
- Homeopathy (1)
- Humility (1)
- Illness and Injury (1)
- Imposter Syndrome (1)
- Incarceration (1)
- Insight (Vipassana) Meditation (1)
- Insomnia (1)
- Jealousy/Envy (1)
- Job Loss (1)
- Judaism (1)
- LGBTQIA Children (1)
- LGBTQIA Sexuality (1)
- Life Force Energy (1)
- Lifestyle Medicine (1)
- Loss of Appetite (1)
- LSD (1)
- Managing Energy (1)
- Masculine/Feminine Dynamics (1)
- MDMA (1)
- Midlife Crisis (1)
- Military to Civilian Re-entry (1)
- Mysticism (1)
- Narcissism (1)
- Neoshamanism (1)
- New Relationships (1)
- Obsessions/Compulsions (1)
- Othering (1)
- Past Lives and Reincarnation (1)
- Personality Disorders (1)
- Personality Typing (1)
- Plant-Based Medicine (1)
- Play (1)
- Post-Traumatic Growth (1)
- Postpartum Depression (1)
- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
- Religious Experience (1)
- Reproductive Health (1)
- Retirement (1)
- Sacred Feminine (1)
- Self-Employment (1)
- Shamanism (1)
- Situational Depression (1)
- Sleep Disorders (1)
- Somatic Experiencing (1)
- Spiritual Fasting (1)
- Storytelling (1)
- Subconscious (1)
- Sudden Weight Change (1)
- Sufism (1)
- Superfoods (1)
- The Feldenkrais Method (1)
- Transcendent Experience (1)
- Transcendental Meditation (1)
- Transitions (1)
- Transpersonal Psychology (1)
- Unconscious Bias (1)
- Vedic Meditation (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Walking Meditation (1)
- Whiteness (1)
- Wholeness (1)
- Women’s Rights (1)
- Yoga Therapy (1)
FILTER
TEACHER
- Kelly McGonigal (9)
- Reginald Ray (9)
- Richard Davidson (9)
- Rick Hanson (9)
- Thubten Chodron (9)
- Brendon Burchard (8)
- don Jose Ruiz (7)
- Ed Diener (7)
- Harriet Lerner (7)
- Herbert Benson (7)
- Byron Katie (6)
- Gabor Maté (6)
- Miles Neale (6)
- Edward Hallowell (5)
- Martha Beck (5)
- Martin Luther King Jr. (5)
- Neil Pasricha (5)
- Noah Elkrief (5)
- Oprah Winfrey (5)
- Russell Brand (5)
- Swami Mukundananda (5)
- Thich Nhat Hanh (5)
- Amishi Jha (4)
- Debbie Ford (4)
- Elizabeth Stanley (4)
- Jack Kornfield (4)
- James Baraz (4)
- Judson Brewer (4)
- Mel Robbins (4)
- Nataly Kogan (4)
- Sadhguru (4)
- Shauna Shapiro (4)
- Wim Hof (4)
- A. H. Almaas (3)
- Andy Puddicombe (3)
- angel Kyodo williams (3)
- Bhikku Anālayo (3)
- Buddha (3)
- Daniel Gilbert (3)
- Daniel Goleman (3)
- Eckhart Tolle (3)
- Eric Maisel (3)
- Gangaji (3)
- Gary Zukav (3)
- Gretchen Rubin (3)
- Jay Shetty (3)
- Jeff Brown (3)
- Jessica Dore (3)
- Joe Dispenza (3)
- John Bradshaw (3)
- Karen Johnson (3)
- Laurie Santos (3)
- Lisa Feldman Barrett (3)
- Lorin Roche (3)
- Marci Shimoff (3)
- Marcus Aurelius (3)
- Mark Epstein (3)
- Maya Angelou (3)
- Mihály Csíkszentmihályi (3)
- Naomi Osaka (3)
- Natalie Goldberg (3)
- Noah Levine (3)
- Pema Chödrön (3)
- Queen Afua (3)
- Robert Sapolsky (3)
- Ruth King (3)
- Sanjay Gupta (3)
- Scott Shute (3)
- Stephen Porges (3)
- Tara Brach (3)
- Adyashanti (2)
- Andrew Solomon (2)
- Ashley Neese (2)
- bell hooks (2)
- Bernie S. Siegel (2)
- Brené Brown (2)
- Brian Tracy (2)
- Bruce Lipton (2)
- Chan Khong (2)
- Chögyam Trungpa (2)
- Christiane Northrup (2)
- Craig Hamilton (2)
- Dan Buettner (2)
- Daniel Amen (2)
- Danya Ruttenberg (2)
- Elizabeth Lesser (2)
- Elizabeth Mattis Namgyel (2)
- Emiliana Simon-Thomas (2)
- Forrest Hanson (2)
- Hyla Cass (2)
- Jack Canfield (2)
- Jeff Foster (2)
- Jeffrey Mishlove (2)
- Jetsunma Tenzin Palmo (2)
- Joanna Macy (2)
- Joanne Cacciatore (2)
- Jon Kabat-Zinn (2)
- Jonni Pollard (2)
- Judith Orloff (2)
- Kamilah Majied (2)
- Karla McLaren (2)
- Krishna Das (2)
- Louise Hay (2)
- Luisah Teish (2)
- Mark Manson (2)
- Mark Nepo (2)
- Matt Kahn (2)
- Matthieu Ricard (2)
- Michael Phelps (2)
- Mirabai Bush (2)
- Mooji (2)
- Myokei Caine-Barrett (2)
- Neale Donald Walsch (2)
- Nikki Mirghafori (2)
- Norman Fischer (2)
- Pema Khandro (2)
- Ralph De La Rosa (2)
- Ram Dass (2)
- Rhonda Magee (2)
- Rich Fernandez (2)
- Robert A. Johnson (2)
- Robert Kopecky (2)
- Robin Berzin (2)
- Roxanne Dault (2)
- Sally Kempton (2)
- Sister Jenna (2)
- Stephanie Y. Evans (2)
- Sue Morter (2)
- Susan Piver (2)
- Sylvia Boorstein (2)
- Terri Cole (2)
- Toni Bernhard (2)
- Tony Robbins (2)
- Zindel Segal (2)
- Adam Grant (1)
- Adriene Mishler (1)
- Alain de Botton (1)
- Alan Watts (1)
- Alexandra Fine (1)
- Alice Miller (1)
- Amma (1)
- Amy Scher (1)
- Andrew Holecek (1)
- Andrew Weil (1)
- Angeles Arrien (1)
- Arianna Huffington (1)
- Arielle Schwartz (1)
- Aristotle (1)
- Aviva Romm (1)
- Barbara Fredrickson (1)
- Belleruth Naparstek (1)
- Biet Simkin (1)
- C. Norm Shealy (1)
- Carolyn Baker (1)
- Chalene Johnson (1)
- Colleen Saidman Yee (1)
- Connie Zweig (1)
- Daisy Khan (1)
- Dan Millman (1)
- Daniel J. Siegel (1)
- David Whyte (1)
- Deb Dana (1)
- Deena Metzger (1)
- Deepak Chopra (1)
- don Miguel Ruiz (1)
- Donna Eden (1)
- Donna Jackson Nakazawa (1)
- Eileen Fisher (1)
- Elaine Aron (1)
- Elena Brower (1)
- Elisa Shankle (1)
- Elizabeth Gilbert (1)
- Gabrielle Bernstein (1)
- Gary Gach (1)
- Gaylon Ferguson (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- HeatherAsh Amara (1)
- Huston Smith (1)
- Iskra Lawrence (1)
- J. Krishnamurti (1)
- Jacqueline Carter (1)
- Jacqui Lewis (1)
- James Doty (1)
- James Hollis (1)
- Jan Willis (1)
- Jane Hirshfield (1)
- Jerry M. Ruhl (1)
- Jesus (1)
- Joan Borysenko (1)
- Joan Halifax (1)
- John Sarno (1)
- José Shinzan Palma (1)
- Joseph Goldstein (1)
- Josh Axe (1)
- Kabir Helminski (1)
- Kate Johnson (1)
- Kenneth Robinson (1)
- Kim Eng (1)
- Konda Mason (1)
- Kris Carr (1)
- Krista Tippett (1)
- Kristin Neff (1)
- La Sarmiento (1)
- Lama Rod Owens (1)
- Lama Surya Das (1)
- Lama Tsultrim Allione (1)
- Larry Dossey (1)
- Larry Yang (1)
- Lauren Walker (1)
- Lewis Howes (1)
- Light Watkins (1)
- Linda Graham (1)
- Lisa Wimberger (1)
- Lise Van Susteren (1)
- Lissa Rankin (1)
- Lodro Rinzler (1)
- Maharishi Mahesh Yogi (1)
- Malidoma Patrice Somé (1)
- Marie Forleo (1)
- Martin Seligman (1)
- Mary Pryor (1)
- Melissa Urban (1)
- Michael A. Singer (1)
- Michael Bernard Beckwith (1)
- Monnica Williams (1)
- Moshé Feldenkrais (1)
- Mukti (1)
- Nadia Bolz-Weber (1)
- Nedra Glover Tawwab (1)
- Nicolai Bachman (1)
- Panache Desai (1)
- Parker J. Palmer (1)
- Patanjali (1)
- Paul Gilbert (1)
- Philip Goldberg (1)
- Rachel Naomi Remen (1)
- Rami Shapiro (1)
- Renee Baribeau (1)
- Rich Roll (1)
- Rob Bell (1)
- Robert Augustus Masters (1)
- Robert Thurman (1)
- Roberto Assagioli (1)
- Roger Walsh (1)
- Rolf Gates (1)
- Ruby Wax (1)
- Rumi (1)
- Ruth Denison (1)
- Saeed Jones (1)
- Sandra Ingerman (1)
- Sarah Blondin (1)
- Serene Jones (1)
- Seyyed Hossein Nasr (1)
- Shaman Durek (1)
- Shiva Rea (1)
- Simone Biles (1)
- Socrates (1)
- Stan Tatkin (1)
- Stephan Bodian (1)
- Stephanie Rose Bird (1)
- Stephen Levine (1)
- Sylvia Wetzel (1)
- Tara Mohr (1)
- Temple Grandin (1)
- Thomas Hübl (1)
- Tony Gaskins Jr. (1)
- Viktor E. Frankl (1)
- Wayne Dyer (1)
- Will Cole (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)
When we do not put our primary emotional energy into solving our own problems, we take on other people’s problems as our own.