BOOK

Book Image

Take Back Your Mind: Buddhist Advice for Anxious Times

Book Image

By Lodro Rinzler — 2021

If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances. See more...

FindCenter Video Image

Anxiety & Panic Disorders Health Center

When panic and anxiety symptoms escalate into anxiety attacks and panic attacks, it may be an anxiety disorder. Anxiety disorders include generalized anxiety disorder, social anxiety, and panic disorder.

FindCenter Video Image

Everything You Need to Know About Anxiety

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come.

Kimberly Holland

3

FindCenter Video Image

Anxiety Disorders

Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than temporary worry or fear.

The National Institute of Mental Health Information Resource Center

1

FindCenter Video Image

Anxiety Disorders

Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations.

2

FindCenter Video Image

What to Know About Anxiety

Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder.

1

FindCenter Video Image

Why You Should Take a Break: Prioritizing Mental Health in Schools | Hailey Hardcastle | TEDxSalem

Hailey Hardcastle is a freshman at the University of Oregon and a student mental health advocate. This year she was named one of Teen Vogues 21 under 21 most influential young people for her work on passing House Bill 2191, which allows students to take mental health days off from school.

1

FindCenter Video Image

Jerry Ruhl: “Holding Your Center in Anxious Times” | November 21, 2019

This inspirational and liberating program will help participants hold the center—individually, in relationships, and in community.

FindCenter Video Image

Depression, the Secret We Share | Andrew Solomon

“The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment.” In a talk equal parts eloquent and devastating, writer Andrew Solomon takes you to the darkest corners of his mind during the years he battled depression.

FindCenter Video Image

4 Ways to Stop an Anxiety Spiral | Super Soul Sunday | Oprah Winfrey Network

Often, we let worrisome thoughts accelerate into a maelstrom of what-ifs until we're sucked into a vortex of negative thinking. Here, thought leaders like Jon Kabat-Zinn, Brené; Brown, Michael Singer and Eckhart Tolle reveal their secrets to stopping anxiety before it spirals out of control.

11

FindCenter Video Image

If You Struggle with Anxiety, This Mind Trick Will Change Your Life | Mel Robbins

Living with severe anxiety and panic for most of my life, I never imagined a day where I would wake up without worry, fear, and anticipation – the kind that makes getting out of bed seem impossible.

1

Previous
1
...
2
3
4
5
Next

EXPLORE TOPIC

Anxiety