4
BOOK
The Joy of Living: Unlocking the Secret and Science of Happiness
By Yongey Mingyur Rinpoche, Eric Swanson — 2008
In The Joy of Living, world-renowned Buddhist teacher Yongey Mingyur Rinpoche—the “happiest man in the world”—invites us to join him in unlocking the secrets to finding joy and contentment in the everyday. See more...
FULL SUMMARY
In The Joy of Living, world-renowned Buddhist teacher Yongey Mingyur Rinpoche—the “happiest man in the world”—invites us to join him in unlocking the secrets to finding joy and contentment in the everyday. Using the basic meditation practices he provides, we can discover paths through our problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Tibetan Buddhism (56)
- Happiness (55)
- Mindfulness (54)
- Inner Peace (38)
- Mindfulness Meditation (38)
- Spiritual Practices (37)
- Awareness (35)
- Compassion (33)
- Spiritual Life (33)
- Life Challenges (32)
- Self-Discovery (32)
- Anxiety (30)
- Transformation (30)
- Inner Life (29)
- Self-Mastery (29)
- Spiritual Development (29)
- Mindfulness Practices (28)
- Self-Development (28)
- Stress Management (27)
- Joy (25)
- Spiritual Awakening (25)
- Enlightenment (24)
- Honoring Emotion (21)
- Mind-Body Connection (19)
- Search for Purpose (19)
- Self-Healing (19)
- Consciousness (18)
- Depression (18)
- Resilience (18)
- Somatic Practices (17)
- Suffering (17)
- Breathwork (16)
- Finding Meaning (16)
- Psychology and Spirituality (16)
- Well-Being (16)
- Fear (15)
- Neuroscience (15)
- Presence (15)
- Self-Realization (15)
- Spiritual Healing (15)
- Trauma Healing (15)
- Human Potential (14)
- Love (14)
- Self-Actualization (14)
- Stress (14)
- Black Well-Being (13)
- Guided Meditation (13)
- Lovingkindness (13)
- Self-Care (13)
- Self-Love (13)
- Gratitude (12)
- Activism/Service (11)
- Parenting (11)
- Science and Spirituality (11)
- Self-Limiting Beliefs (11)
- Athlete Well-Being (10)
- BIPOC Well-Being (10)
- Female Empowerment (10)
- Inner Strengths (10)
- Journaling (10)
- Negative Self-Talk (10)
- Positive Psychology (10)
- Relationship Challenges (10)
- Self-Acceptance (10)
- Women’s Well-Being (10)
- Yoga (10)
- Connection with Nature (9)
- Courage (9)
- Emotional Intelligence (EQ) (9)
- Empowerment (9)
- Focus (9)
- Habits of Mind (9)
- Insight (Vipassana) Meditation (9)
- Karma (9)
- Optimism (9)
- Prayer (9)
- Spiritual Direction (9)
- Anger (8)
- Authenticity (8)
- Child’s Emotional Growth (8)
- Communication Skills (8)
- Goal Setting (8)
- Grief (8)
- Letting Go (8)
- Memoir (8)
- Spiritual Quest (8)
- The Divine (8)
- Zen Buddhism (8)
- Acceptance (7)
- Addiction (7)
- Christianity (7)
- Compassion Meditation (7)
- Energy Healing (7)
- Forgiveness (7)
- God (7)
- Habit Formation (7)
- Imagination and Creativity (7)
- Intention (7)
- Kindness (7)
- Physical Health (7)
- Trauma (7)
- Brain Health (6)
- Buddha Nature (6)
- Community Healing (6)
- Death and Dying (6)
- Dharma (6)
- Diamond Approach (6)
- Facing Own Death (6)
- Gender and Spirituality (6)
- Healing Approaches (6)
- Identity (6)
- Leadership (6)
- Neuroplasticity (6)
- Positive Thinking (6)
- PTSD (6)
- Relationship with Money (6)
- Setting Limits and Boundaries (6)
- Affirmations (5)
- Aging (5)
- Confidence (5)
- Decision Making (5)
- Dreamwork (5)
- Embodiment (5)
- Entrepreneurship (5)
- Family Dynamics (5)
- Fellowship and Community (5)
- Generosity (5)
- Goddess (5)
- Lovingkindness Meditation (5)
- Motivation (5)
- Mysticism (5)
- Perception (5)
- Positive Self-Talk (5)
- Psychology (5)
- Religious Experience (5)
- Ritual (5)
- Romantic Relationships (5)
- Sacred Feminine (5)
- Self-Compassion (5)
- Self-Reckoning (5)
- Self-Worth (5)
- Shame (5)
- Social Justice (5)
- Soul Mission (5)
- Visualization (5)
- Vulnerability (5)
- Archetypes (4)
- Cognitive Behavioral Therapy (4)
- Comparing Belief Traditions (4)
- Global Challenges (4)
- Grit (4)
- Growth Mindset (4)
- Guilt (4)
- Hope (4)
- Interdependence (4)
- Jungian Analysis (4)
- Manifestation (4)
- Movement Meditation (4)
- Passion (4)
- Peak Performance (4)
- Personal Development (4)
- Racial Healing (4)
- Relationship with Time (4)
- Self-Control (4)
- Taoism (4)
- Values (4)
- Walking Meditation (4)
- Zen Meditation (4)
- Adaptability (3)
- ADD/ADHD (3)
- Altered States (3)
- Anger Management (3)
- Calming Meditation (3)
- Cancer (3)
- Christian Mysticism (3)
- Chronic Health Conditions (3)
- Chronic Pain (3)
- Curiosity (3)
- Ecospirituality (3)
- Ego Transcendence (3)
- Empathy (3)
- Faith (3)
- Freedom (3)
- Intimacy (3)
- Jealousy/Envy (3)
- Mantra Meditation (3)
- Masculine/Feminine Dynamics (3)
- Mythology (3)
- Neurodiversity (3)
- Neuropsychology (3)
- Non-Duality (3)
- Offering Support to Others (3)
- Personality Typing (3)
- Racism (3)
- Self-Esteem (3)
- Self-Reliance (3)
- Shadow (3)
- Situational Depression (3)
- Social Responsibility (3)
- Spirituality and Health (3)
- Spirituality and Politics (3)
- Storytelling (3)
- Sutras (3)
- Talk Therapy (3)
- Trust (3)
- Unfulfilled Career (3)
- Wholeness (3)
- Work Challenges (3)
- Work-Life Balance (3)
- A Course in Miracles (2)
- Abandonment (2)
- Asking for Help (2)
- Belonging (2)
- Biofeedback (2)
- Body Image (2)
- Body Positivity (2)
- Body Scan Meditation (2)
- Chakras (2)
- Child’s ADD/ADHD (2)
- Children’s Well-Being (2)
- Clinical Depression (2)
- Competition (2)
- Creative Well-Being (2)
- Dark Night of the Soul (2)
- Death or Loss of a Loved One (2)
- Diet and Nutrition (2)
- Disconnection (2)
- Divorce and Breakup (2)
- Dysfunctional Childhood (2)
- Endurance (2)
- Enneagram (2)
- Forest Bathing (2)
- Higher Calling (2)
- Inner Child (2)
- Integrative Medicine (2)
- Integrity (2)
- Intuition (2)
- Jewish Renewal (2)
- Judaism (2)
- Kabbalah (2)
- Kids and Sports (2)
- Life Force Energy (2)
- Living with Illness (2)
- Mental Health Challenges (2)
- Military to Civilian Re-entry (2)
- Moral Philosophy (2)
- Neoshamanism (2)
- Nonviolence (2)
- Oneness (2)
- Othering (2)
- Panic Attacks (2)
- Play (2)
- Post-Traumatic Growth (2)
- Racial Discrimination (2)
- Racial Justice (2)
- Retirement (2)
- Self-Discipline (2)
- Sleep (2)
- Somatic Experiencing (2)
- Spiritual Crisis (2)
- Sufism (2)
- Suicide (2)
- Transitions (2)
- Vedic Meditation (2)
- Veteran Well-Being (2)
- Work Relationships (2)
- AAPI Well-Being (1)
- Accepting Love (1)
- Acupressure (1)
- Addiction Recovery (1)
- Afterlife (1)
- Animal Connection (1)
- Art Therapy (1)
- Ashtanga Yoga (1)
- Autism (1)
- Autoimmune Disease (1)
- Awe (1)
- Bodywork (1)
- Building Character (1)
- Building Culture (1)
- Burnout (1)
- Caregiver Well-Being (1)
- Celibacy (1)
- Chanting (1)
- Child’s Anxiety (1)
- Child’s Autism (1)
- Chronic Anxiety (1)
- Codependency (1)
- Cognition (1)
- Collective Trauma (1)
- Conscious Evolution (1)
- Death or Loss of a Parent (1)
- Despair (1)
- Disabled Well-Being (1)
- Doubt (1)
- Eating Disorders (1)
- Ego (1)
- Ego Dissolution (1)
- Environmental Exploitation (1)
- Exercise (1)
- Failure (1)
- Following Bliss (1)
- Gender Challenges (1)
- Gender Discrimination (1)
- Gender Justice (1)
- Genetics (1)
- Grace (1)
- Hatha Yoga (1)
- Healing Touch (1)
- Healthy Eating (1)
- Heartmath (1)
- Hero’s Journey (1)
- Humility (1)
- Hypnosis (1)
- Illness and Injury (1)
- Incarceration (1)
- Indigenous Well-Being (1)
- Inspiration (1)
- Intergenerational Trauma (1)
- Islam (1)
- Kundalini (1)
- Kundalini Yoga (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Well-Being (1)
- Life-Altering Injury (1)
- Living as an Empath (1)
- Longevity (1)
- Loss of an Animal Companion (1)
- Memory (1)
- Midlife Crisis (1)
- Motherhood (1)
- Near-Death Experience (1)
- OCD (1)
- Past Lives and Reincarnation (1)
- Patience (1)
- Performance Anxiety (1)
- Philosophical Approaches (1)
- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Productivity (1)
- Psychoanalysis (1)
- Qi (1)
- Quantum Physics (1)
- Race and Gender (1)
- Rebirth (1)
- Rest (1)
- Rolfing (1)
- Sabbath (1)
- Self-Expression (1)
- Sex (1)
- Sexuality (1)
- Sleep Disorders (1)
- Slumps (1)
- Social Psychology (1)
- Sound Healing (1)
- Speaking Your Truth (1)
- Stoicism (1)
- Tarot (1)
- Toxic Relationships (1)
- Transcendental Meditation (1)
- Transpersonal Psychology (1)
- War (1)
- Willpower (1)
- Work Ethic (1)
- Young Adult Well-Being (1)
- Youth Activism (1)
FILTER
TEACHER
- Reginald Ray (8)
- Pema Chödrön (7)
- A. H. Almaas (6)
- Howard Thurman (6)
- Norman Fischer (6)
- Sylvia Boorstein (6)
- Buddha (5)
- don Miguel Ruiz (5)
- Jon Kabat-Zinn (5)
- Ken Wilber (5)
- Lodro Rinzler (5)
- Matthieu Ricard (5)
- Ram Dass (5)
- Sharon Salzberg (5)
- Arnold Mindell (4)
- Daniel Goleman (4)
- Debbie Ford (4)
- Evelyn Underhill (4)
- Karen Casey (4)
- Luisah Teish (4)
- Neil Pasricha (4)
- Robert Thurman (4)
- Andrew Harvey (3)
- Bhikku Anālayo (3)
- Charlotte Joko Beck (3)
- Daniel J. Siegel (3)
- Don Hanlon Johnson (3)
- Gaylon Ferguson (3)
- Jack Canfield (3)
- Jan Willis (3)
- John C. Parkin (3)
- Joseph Goldstein (3)
- Lama Surya Das (3)
- Lorin Roche (3)
- M. Scott Peck (3)
- Pierre Teilhard de Chardin (3)
- Rick Hanson (3)
- Sandy Boucher (3)
- Stephen Mitchell (3)
- Yongey Mingyur Rinpoche (3)
- Alice Walker (2)
- Blaise Aguirre (2)
- Byron Katie (2)
- Carolyn Baker (2)
- Charles Johnson (2)
- Charles Tart (2)
- Christine Caldwell (2)
- Dan Buettner (2)
- Dan Harris (2)
- Daniel Amen (2)
- Deepak Chopra (2)
- Eckhart Tolle (2)
- Elena Brower (2)
- Gabrielle Bernstein (2)
- Iyanla Vanzant (2)
- J. Krishnamurti (2)
- Jetsunma Tenzin Palmo (2)
- Joan Chittister (2)
- Joan Halifax (2)
- Joanna Macy (2)
- Karla McLaren (2)
- Lama Tsultrim Allione (2)
- Leah Guy (2)
- Lisa Feldman Barrett (2)
- Louise Hay (2)
- Michael A. Singer (2)
- Michael Bernard Beckwith (2)
- Neale Donald Walsch (2)
- Patanjali (2)
- Richard Davidson (2)
- Rolf Gates (2)
- Ruth Denison (2)
- Stephan Bodian (2)
- Susan Piver (2)
- Swami Mukundananda (2)
- Tal Ben-Shahar (2)
- Thomas Moore (2)
- Adi Da Samraj (1)
- adrienne maree brown (1)
- Amishi Jha (1)
- Amy Morin (1)
- Amy Scher (1)
- Andrew Holecek (1)
- Andrew Solomon (1)
- Andrew Weil (1)
- Andy Puddicombe (1)
- Anna Sale (1)
- Anthony de Mello (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- Bernie S. Siegel (1)
- Bertrand Russell (1)
- Bessel van der Kolk (1)
- Brené Brown (1)
- Brian Tracy (1)
- Brian Weiss (1)
- Bruce Lipton (1)
- C. S. Lewis (1)
- Chan Khong (1)
- Chip Conley (1)
- Claudio Naranjo (1)
- Connie Zweig (1)
- Cyndi Dale (1)
- Daisaku Ikeda (1)
- Dan Millman (1)
- Danielle MacKinnon (1)
- David Cooper (1)
- David R. Hawkins (1)
- David Steindl-Rast (1)
- Desmond Tutu (1)
- Diane Stein (1)
- don Jose Ruiz (1)
- don Miguel Ruiz Jr. (1)
- Donna Eden (1)
- Edgar Cayce (1)
- Edward Hallowell (1)
- Edward Hoffman (1)
- Forrest Hanson (1)
- Gabor Maté (1)
- Gary Zukav (1)
- Gay Hendricks (1)
- Gretchen Rubin (1)
- HeatherAsh Amara (1)
- Huston Smith (1)
- Ida Rolf (1)
- James Baraz (1)
- James Doty (1)
- James Hollis (1)
- James Oschman (1)
- Jana Long (1)
- Jean Shinoda Bolen (1)
- Jeff Foster (1)
- John Sarno (1)
- John Welwood (1)
- Jon Bernie (1)
- Jonathan Haidt (1)
- Joseph Campbell (1)
- Judith Orloff (1)
- Julia Cameron (1)
- Justin Michael Williams (1)
- Kabir Helminski (1)
- Karen Johnson (1)
- Kathlyn Hendricks (1)
- Kelly McGonigal (1)
- Lama Rod Owens (1)
- Light Watkins (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Mantak Chia (1)
- Marci Shimoff (1)
- Marianne Williamson (1)
- Marie-Nathalie Beaudoin (1)
- Mark Epstein (1)
- Mark Victor Hansen (1)
- Martha Beck (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Michael Brown (1)
- Mihály Csíkszentmihályi (1)
- Nancy Mellon (1)
- Natalie Goldberg (1)
- Nicole LePera (1)
- Noah Levine (1)
- Oriah Mountain Dreamer (1)
- Osho (1)
- Paramahansa Yogananda (1)
- Peter Russell (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Rick Fields (1)
- Risa Kaparo (1)
- Robert A. Johnson (1)
- Robert Augustus Masters (1)
- Robert Bly (1)
- Roger Walsh (1)
- Ruby Wax (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Ruth King (1)
- Sally Kempton (1)
- SARK (1)
- Scott Edelstein (1)
- Shinzen Young (1)
- Shunryu Suzuki (1)
- Sister Jenna (1)
- Stephanie Y. Evans (1)
- Stephen Levine (1)
- Swami Vivekananda (1)
- Tara Brach (1)
- Toni Bernhard (1)
- Tony Robbins (1)
- Wayne Dyer (1)
- William Bloom (1)
- Yael Shy (1)
- Zalman Schachter-Shalomi (1)
- Zinovia Dushkova (1)