BOOK

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In Love with the World: A Monk’s Journey Through the Bardos of Living and Dying

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By Yongey Mingyur Rinpoche, Helen Tworkov — 2019

At thirty-six years old, Yongey Mingyur Rinpoche was a rising star within his generation of Tibetan masters and the respected abbot of three monasteries. See more...

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Lasting Happiness

It’s surprisingly easy to achieve lasting happiness — we just have to understand our own basic nature. The hard part, says Mingyur Rinpoche, is getting over our bad habit of seeking happiness in transient experiences.

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How to Hardwire Resilience into Your Brain

We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.

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01:23

Dr. Ed Diener on Happiness and Character Strengths

Ed Diener, Ph.D., ("Dr. Happy"), speaking to his research on happiness that spans over three decades. He discusses the link of "reverse causality" between positive emotions and positive character.

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Ask the Teachers: Is Happiness Really the Central Goal of Buddhist Practice?

Question: Buddhist teachers, including the Dalai Lama, often speak of happiness as a goal (if not the goal) of Buddhist practice. I don’t begrudge anyone happiness, but making it so central to spiritual life feels self-serving. Am I misunderstanding what’s meant by “happiness”?

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110 - How to Be Sad with Best-Selling Author Helen Russell

Helen Russell is a journalist, author, and happiness researcher. Some of the things she talks about in this episode are the benefits of happiness, the strategies we should stop using when we feel sad, and the coping skills that can help us embrace the sadness so we can ultimately grow happier.

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FindCenter Quotes ImageHappiness is closer to the experience of acceptance and contentment than it is to pleasure. True happiness exists as the spacious and compassionate heart’s willingness to feel whatever is present.

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08:09

Buddhism 101: Happiness and the Four Noble Truths

Lama Surya Das, one of the foremost American Buddhist teachers, gives a discussion on the basic premises of a spiritual life, and the ideas central to Buddhism.

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Social Isolation’s High Physical and Psychological Toll

Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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12:52

Mitch Albom: Making Each Moment Matter

How will we find happiness and meaning? Author Mitch Albom shares the invaluable life lessons his dying teacher taught him in this behind-the-scenes look at the inspiration behind Albom's best-selling book "Tuesdays with Morrie."

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EXPLORE TOPIC

Buddhism