BOOK

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Fair Play: A Game-Changing Solution for When You Have too Much to Do (and More Life to Live)

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By Eve Rodsky — 2019

Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way. It started with the Sh*t I Do List. See more...

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Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

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Inner Peace for Busy Women

This is a book about getting real. It tells the truth about busyness and peace in a way that can help us women change our lives. Until quite recently, it was politically incorrect to mention that balancing work and family, while having any time left to nurture our spirit, was a tall order.

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Passages In Caregiving: Turning Chaos Into Confidence

No one really expects it, but at some time or another, just about everyone has been—or will be—responsible for giving care, for a sustained period, to someone close to them.

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The Caregiving Wife’s Handbook: Caring for Your Seriously Ill Husband, Caring for Yourself

A month after proposing marriage, Diana Denholm’s husband was diagnosed with colon cancer and later congestive heart failure. Following a heart transplant several of her husband’s body systems began failing forcing Diana to become his primary caregiver for more than a decade.

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Take Back Your Life: A Caregiver’s Guide to Finding Freedom in the Midst of Overwhelm

What starts as loving, compassionate care becomes an isolating, stressful, never-ending race to get everything done. Inevitably, anger and resentment creep in—toward the person being cared for as well as other family members who don’t pitch in...or both.

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Mindfulness for Carers: How to Manage the Demands of Caregiving While Finding a Place for Yourself

Carers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical, psychological or emotional.

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AARP Meditations for Caregivers: Practical, Emotional, and Spiritual Support for You and Your Family

Family care giving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues.

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Take Back Your Mind: Buddhist Advice for Anxious Times

If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances.

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The Mood Cure: The 4-Step Program to Take Charge of Your Emotions—Today

Are you a part of the bad mood epidemic? Here are the answers you’ve been looking for! Julia Ross’s plan provides a natural cure for your mood.

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Self-Care for Grief: 100 Practices for Healing During Times of Loss

When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care.

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EXPLORE TOPIC

Household Labor