BOOK

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Fair Play: A Game-Changing Solution for When You Have too Much to Do (and More Life to Live)

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By Eve Rodsky — 2019

Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way. It started with the Sh*t I Do List. See more...

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Jasmine Marie Wants to Use Breathwork to Help 1 Million Black Women Deal With Trauma

The founder of Black Girls Breathing set a goal to hit by 2025, here’s how she’s going to do it.

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Caregiving for a Loved One with a Long-Term Illness

When you are caring for a loved one with a long-term illness, caregiving becomes a marathon rather than a sprint.

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Trying to Stay Afloat

Kamilah Majied shares her advice for staying afloat when you feel like you’re drowning.

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How to Find Strength as a Caregiver

Some simple steps and a change in thinking can help lessen the load of caregiving. Pick what feels right to you.

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20:13

Building Caregiver Resilience: Guilt and Grief

We provide strategies to positively manage caregiver stress and build resilience. For caregivers.

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03:21

Building Caregiver Resilience

Caregiving can be filled with ups and downs throughout a loved one’s treatment journey. Building resilience can be beneficial to you and your loved ones, improving emotional wellbeing and coping abilities.

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Sandwich Generation Moms Feeling the Squeeze

Mothers caring for both children and aging parents often feel overextended, but they can manage stress by identifying triggers, self-care, and asking for support.

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Caregiving: The Dance Between Guilt and Resentment

When an older family member needs help, many people struggle to find the time to provide assistance to their relative amidst the many other commitments crowding their lives. Often, it is hard to figure out just how much help is really necessary.

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Is It Normal to Have Feelings of Resentment Caring for My Aging Parents?

Why it’s completely normal to feel bad about caregiving, and what to do to make it better.

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How to Use Mindfulness to Reduce Caregiver Stress

An attitude of heightened awareness and focused attention can have great benefits.

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EXPLORE TOPIC

Household Labor