BOOK

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Fair Play: A Game-Changing Solution for When You Have too Much to Do (and More Life to Live)

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By Eve Rodsky — 2019

Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way. It started with the Sh*t I Do List. See more...

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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08:19

Managing Cancer-Related Anxiety and General Mood Changes

Being diagnosed with cancer and undergoing treatment can impact a patient's mental well-being. This video discusses anxiety and general mood as it can relate to a cancer experience.

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The Psychosocial Side of Cancer

A cancer diagnosis brings a wealth of psychological challenges. In fact, adults living with cancer have a six-time higher risk for psychological disability than those not living with cancer.

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05:01

Quick Guide on Stress, Anxiety, and Depression for Metastatic Breast Cancer Survivors

This video covers the side effects of stress, anxiety and depression that patients living with Metastatic Breast Cancer (MBC) may experience.

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03:45

Tips for Working through the Emotions of Cancer

Going through cancer treatment can be an emotional roller coaster. Psychiatric Oncologist Dr. Wendy Baer gives some tips to keep you moving forward.

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New Mothers, Let’s Talk About Your Professional Identity Crisis

Parenthood — especially for women — changes you. After giving birth, the brain actually redesigns itself, trimming old connections and building new ones. If you’re someone who has constructed your adult identity around your career, these changes to how you operate can shake your foundations.

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“Some Days It’s Incredibly Difficult”—One Mom Reveals What It’s Like to Co-Parent With an Ex

Every other weekend, on the first, third, and fifth Fridays of the month, my four-year-old son goes to spend the weekend with his father.

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26:27

Interview with Dr. John Sarno on his book “The Divided Mind”

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Partying to Parenting: Mom Shame Made Me Question Everything About Myself

I never felt much shame until I had my child.

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07:35

Postpartum Anxiety | Self Care for Moms

Hey mamas! In this video I'm talking about postpartum anxiety and the major significance of self care for us moms. Our mental health is paramount, and without our wellness we can't show up for our family the way we would like.

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EXPLORE TOPIC

Household Labor