BOOK

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Lucky Man: A Memoir

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By Michael J. Fox — 2003

In September 1998, Michael J. Fox stunned the world by announcing he had been diagnosed with Parkinson's disease—a degenerative neurological condition. In fact, he had been secretly fighting it for seven years. The worldwide response was staggering. See more...

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A cure for bad days: how I’m living my worst life the best that I can

After my husband died, a silly catchphrase became a lifeline for me. Instead of wishing for a reality I couldn’t have, I embraced the circumstances I was dealt.

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14 Health Benefits of Practicing Gratitude According to Science

Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.

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The Healing Power of Gratitude for Cancer Survivors

Research has shown that practicing gratitude can boost your resilience to stress, promote well-being, and reduce depression. In addition, gratitude interventions have been shown to lower blood pressure, decrease inflammation, and improve immunity.

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Learned Optimism: Is Martin Seligman’s Glass Half Full?

This article is about the Learned Optimism concept and its benefits, as well as how you can start to change your mindset and life.

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How to Train Your Brain to Be More Optimistic

The glass is half full—here’s how to see it that way.

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What Are Character Strengths?

Determining and utilizing your character strengths has the potential to not only improve health and well-being but also can be used to enhance job performance and improve academic success.

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How to Be Hopeful, Even When It’s Really, Really Hard

As uncomfortable as it may feel, pushing ourselves to imagine that better future may be a crucial way for us to maintain some semblance of mental well-being—now and whenever that beautiful future does arrive.

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Looking on the Bright Side May Be Good for Your Health

A number of recent long-term studies has linked greater optimism to a lower risk of developing cardiovascular disease and other chronic ailments and to fostering “exceptional longevity.”

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6 Ways Optimism Positively Impacts Your Health

Be healthier through one simple choice every day: be optimistic

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What Is Optimism?

The mental attitude characterized by hope and confidence in success and a positive future.

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