BOOK

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God Help the Child: A Novel

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By Toni Morrison — 2016

At the center: a young woman who calls herself Bride, whose stunning blue-black skin is only one element of her beauty, her boldness and confidence, her success in life, but which caused her light-skinned mother to deny her even the simplest forms of love. See more...

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17:28

How Racism Makes Us Sick - David R. Williams

Why does race matter so profoundly for health? David R.

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Health Changemaker Lisa Fitzpatrick, MD, MPH, Brings Trusted Health Information to Black and Latinx Communities

For over a decade, Dr. Lisa has worked on the ground and virtually to improve health literacy and connections in healthcare, and her company Grapevine Health has become a relatable, science-driven source for help.

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100+ Ways to Inspire Creative Thinking

As a writer, I am in constant search for inspiration. Sometimes it comes to me out of the blue, but for the most part, I have to work hard for it. If only the solution were as simple as flipping a switch! Having creativity exercises on deck might just serve to unleash your creativity.

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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

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04:11

Racism May Affect Mental, Physical Health

Research suggests racist statements or acts can over time lead to chronic stress and stress-related illnesses like hypertension.

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

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A Life Worth Waking Up For

People who love the life they live find more time to live it.

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The Positive Effects of Nature on Your Mental Well-Being

We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.

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16:44

Seeking Wisdom in Graying Matter

Geriatric psychiatrist and neuroscientist Dilip Jeste reveals how our brains compensate for physical aging and discusses an unexpected evolutionary advantage to growing old–gaining sage wisdom–which holds great promise to benefit society as a whole.

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Fiction