BOOK

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Jambalaya: The Natural Woman’s Book of Personal Charms and Practical Rituals

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By Luisah Teish — 1988

Since its original publication in 1985, Jambalaya has become a classic among Women’s Spirituality Educators, practitioners of traditional Africana religions, environmental activists, and cultural creatives. See more...

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Why 30 Minutes of Nature a Day Is So Good for Your Health

Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.

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The Mental Health of People with Disabilities

Adults with disabilities report experiencing frequent mental distress almost 5 times as often as adults without disabilities.

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07:38

Entrepreneurship & Mental Health: Expert Perspectives

What are the most common mental health problems that entrepreneurs suffer from — and what can startups and founders do? Mental health experts answer these crucial questions, and offer their ideas for how to prioritize mental wellness while also growing a business.

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08:19

Managing Cancer-Related Anxiety and General Mood Changes

Being diagnosed with cancer and undergoing treatment can impact a patient's mental well-being. This video discusses anxiety and general mood as it can relate to a cancer experience.

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07:49

How to Navigate the Emotional Challenges of Breast Cancer: Tips from a Psychiatrist and Survivor

Feelings of anxiety, stress and depression are not uncommon for people with breast cancer, whether they’ve just been diagnosed, are undergoing treatment or are a survivor. Stephanie H.

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06:19

Collective Trauma and the Stress of Racism

The stress of ongoing, systemic racism is mentally and physically traumatizing Black individuals and their communities.

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By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

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12:57

A Therapist Breaks Down How Our Bodies Carry Racial Trauma

There’s growing research into racism’s real impact on the body, especially how stress can impact health and how your DNA works. Resmaa Menakem, a therapist and trauma specialist has been drawing on this research for years.

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10:20

Emotion, Stress, and Health: Crash Course Psychology #26

In this episode of Crash Course Psychology, Hank discusses stress, emotions, and their overall impact on our health.

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EXPLORE TOPIC

Black Well-Being