When athletes and active people can’t perform at their peak because of chronic pain it’s frustrating and life can feel incomplete. It’s a story that author Jessica Kisiel, Exercise Physiologist and former professional athlete, knows all too well. Kisiel has helped hundreds of athletes and weekend warriors return to the sports they love with increased confidence, strength, and resilience in body and mind. She now shares her holistic, accelerated recovery techniques in Winning the Injury Game .
Who is this book for?
Anyone who wants to enjoy a lasting active lifestyle, including:
Exercisers with chronic musculoskeletal pain
Sports club/team members of every age and skill level
Fitness, movement and wellness enthusiasts
Recreational and competitive athletes
Weekend warriors and adventure seekers
With Winning the Injury Game , you can defeat chronic pain and improve your body’s ability to move and stay active regardless of your age.
In this inspiring, and action-oriented book, the author tells her story of injury and recovery from severe hip osteoarthritis, knee meniscus tears, neck pain, depression, and more. A former professional mountain biker and collegiate gymnast, Kisiel also shares how she avoided a hip replacement and returned to competitive athletics.
