BOOK

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From Cleats to Loafers: And Everything in Between

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By Jared A. Johnston — 2025

The chapters in this book contain some of the proudest moments for an athlete, as well as the dark moments. I share with you my story of striving to achieve a dream of mine, making it to the NFL and enjoying a long career. Along the way I met with failure, depression and a loss of identity. See more...

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Self-Discipline in Eating and Exercising

No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.

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10:41

If You Want to Achieve Your Goals, Don’t Focus on Them—Reggie Rivers at TEDxCrestmoorParkED

Former Denver Broncos running back Reggie Rivers discusses how focusing on your goals is the one sure way NOT to achieve them. With humor and insight he goes on to explain how focusing on your behaviors is how you achieve goals.

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EXPLORE TOPIC

Athlete Well-Being