BOOK

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From Cleats to Loafers: And Everything in Between

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By Jared A. Johnston — 2025

The chapters in this book contain some of the proudest moments for an athlete, as well as the dark moments. I share with you my story of striving to achieve a dream of mine, making it to the NFL and enjoying a long career. Along the way I met with failure, depression and a loss of identity. See more...

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Rethinking Depression: How to Shed Mental Health Labels and Create Personal Meaning

In this provocative and path-breaking distillation of a career spent working with individuals seeking help with mood and motivation, Eric Maisel reveals the implications of one of the era’s most dramatic cultural shifts.

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Help Me to Heal

Suitable for patients, visitors, and caregivers, this title includes strategies which help them become participants in the healing process—and are then able to communicate their needs to doctors and staff simply and effectively, thereby creating a healing team where everyone is moving in the same...

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The Phenomenon: Pressure, the Yips, and the Pitch that Changed My Life

The Phenomenon is the story of how St. Louis Cardinals prodigy Rick Ankiel lost his once-in-a-generation ability to pitch—not due to an injury or a bolt of lightning, but a mysterious anxiety condition widely known as “the Yips.

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Body Eloquence: The Power of Myth and Story to Awaken the Body’s Energies

Have you ever had an ache or pain, and wished your body could talk to you and tell you what was wrong? You’re not alone! Master storyteller Nancy Mellon, author of Body Eloquence, has guided scores of people through the process of giving their bodies a voice.

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The Rewired Life: Creating a Better Life through Self-Care and Emotional Awareness

Our brains never stop growing, learning and adapting. Every day, we have the opportunity to form new neural pathways based on what we learn and the decisions we make, overwriting the old patterns and self-narratives that have held us back from leading a fulfilling and authentic life.

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Belonging: Overcome Your Inner Critic and Reclaim Your Joy

Accepting ourselves requires less work, less achieving and less doing than one might think. The path to greater happiness, greater contentment, and greater self-love is the basis for Catherine A. Wood’s debut book, Belonging: Overcome Your Inner Critic and Reclaim Your Joy.

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Be Kind to Yourself: Releasing Frustrations and Embracing Joy

When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness.

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EXPLORE TOPIC

Athlete Well-Being