BOOK

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From Cleats to Loafers: And Everything in Between

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By Jared A. Johnston — 2025

The chapters in this book contain some of the proudest moments for an athlete, as well as the dark moments. I share with you my story of striving to achieve a dream of mine, making it to the NFL and enjoying a long career. Along the way I met with failure, depression and a loss of identity. See more...

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03:34

How Do You Know If You Have Depression?

Depression is a serious illness that affects over 300 million people worldwide. What exactly causes depression?

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02:19

What People with Depression Want You to Know

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16:05

“I’m Fine”—Learning to Live with Depression | Jake Tyler | TEDxBrighton

Jake is 31 and lives with Depression. Last year Jake embarked on a journey to manage his mental health in a new way, through exercise, sharing and the great outdoors.

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16:01

Lift Depression with These 3 Prescriptions—Without Pills | Susan Heitler | TEDxWilmington

Dr. Heitler discusses a treatment for situational depression (even when we don’t know it is situational!) WITHOUT psychopharmacology. Instead, she offers three prescriptions without pills, outlining these prescriptions using an example from her practice.

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09:42

What You Don’t See About Depression | Jayne Hardy | TEDxBrum

Jayne is founder and CEO of The Blurt Foundation, providing peer support for those with depression and their loved ones too.

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04:29

What Is Depression? - Helen M. Farrell

Depression is the leading cause of disability in the world; in the United States, close to ten percent of adults struggle with the disease. But because it’s a mental illness, it can be a lot harder to understand than, say, high cholesterol. Helen M.

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22:21

Depression Is a Disease of Civilization: Stephen Ilardi at TEDxemory

Dr. Stephen Ilardi is a professor of clinical psychology and the author of The Depression Cure: The 6-Step Program to Beat Depression Without Drugs. He earned his Ph.D.

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06:44

The Truth About Teen Depression | Megan Shinnick | TEDxYouth@Beaconstreet

Through her own story, social activist Megan Shinnick points out the misconceptions and actual importance of depression, as well as the societal flaws responsible for the increase in the illness among teens.

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03:46

Living Through Depression: Julia’s Story

Julia opens up about her struggle with mental illness in hopes of helping other teens and children find their way. Watch her incredible journey.

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Situational Symptoms or Serious Depression: What’s the Difference?

What is the difference between symptoms that may arise in response to situational stress compared to signs of serious depression? How do you know if what you feel is normal and will pass, or needs further attention?

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EXPLORE TOPIC

Athlete Well-Being