BOOK

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From Cleats to Loafers: And Everything in Between

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By Jared A. Johnston — 2025

The chapters in this book contain some of the proudest moments for an athlete, as well as the dark moments. I share with you my story of striving to achieve a dream of mine, making it to the NFL and enjoying a long career. Along the way I met with failure, depression and a loss of identity. See more...

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How to Mentally Come Back from a Sports Injury

“We need to do a better job of addressing mental as well as physical aspects of athletic injuries,” sports psychologist Matthew Sacco, PhD, says.

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Does Cognitive Behavioral Therapy Treat Depression?

Cognitive behavioral therapy, or CBT, is a common type of talk therapy that for some people can work as well or better than medication to treat depression.

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EXPLORE TOPIC

Athlete Well-Being