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The Plant-Based Athlete: A Game-Changing Approach to Peak Performance

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By Matt Frazier, Robert Cheeke — 2025

The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. See more...

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The Compassionate Kitchen: Buddhist Practices for Eating with Mindfulness and Gratitude

Every aspect of our daily activities can be a part of spiritual practice if done with compassion—and this compact guide offers wisdom from the Buddhist tradition on how eating mindfully can nourish the mind as well as the body.

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Thubten Chodron
2025
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The Cancer Diet Cookbook: Comforting Recipes for Treatment and Recovery

No matter what your cancer journey may be, it’s essential to make sound dietary choices during this incredibly challenging time.

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Dionne Detraz
2025
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Optimization For Athletes: Break Through Plateaus and Get Results: Weight Training and Nutrition Secrets

Optimization For Athletes is written by an athlete, for an athlete.

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Gregory Breheim
2025
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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health (Revised and Expanded Edition)

You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T.

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Colin T. Campbell, Thomas M. Campbell II
2025
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Whole: Rethinking the Science of Nutrition

Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional “gold standard" of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body.

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T. Colin Campbell, Howard Jacobson
2025
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The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right

In The Future of Nutrition, T. Colin Campbell cuts through the noise with an in-depth analysis of our historical relationship to the food we eat, the source of our present information overload, and what our current path means for the future—both for individual health and society as a whole.

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T. Colin Campbell
2020
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Gentle Nutrition (A Non-Diet Approach to Healthy Eating)

Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet cultures toxic messaging so you can build a healthier relationship with food and your body and focus on health promoting behaviors as opposed to weight loss.

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Rachael Hartley
2025
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Deep Nutrition: Why Your Genes Need Traditional Food

Physician and biochemist Catherine Shanahan, M.D.

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Catherine Shanahan
2018
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Nutrition For Dummies

It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong―both physically and mentally.

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Carol Ann Rinzler
2021
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Unsavory Truth: How Food Companies Skew the Science of What We Eat

Is chocolate heart-healthy? Does yogurt prevent type 2 diabetes? Do pomegranates help cheat death? News accounts bombard us with such amazing claims, report them as science, and influence what we eat.

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Marion Nestle
2018
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EXPLORE TOPIC

Athlete Well-Being