BOOK

FindCenter AddIcon
Book Image

Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas

Book Image

By Alexi Pappas, Maya Rudolph (foreword) — 2021

run like a bravey sleep like a baby dream like a crazy replace can’t with maybe When “Renaissance runner” (New York Times) Alexi Pappas—Olympic athlete, actress, filmmaker, and writer—was four years old, her mother died by suicide, drastically altering the course of Pappas’s life and... See more...

FindCenter Video Image

Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances

Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches.

FindCenter AddIcon
FindCenter Video Image

Military Mental Health Care: A Guide for Service Members, Veterans, Families, and Community (Military Life)

Too often American veterans return from combat and spiral into depression, anger and loneliness they can neither share nor tackle on their own.

FindCenter AddIcon
FindCenter Video Image

The Phenomenon: Pressure, the Yips, and the Pitch that Changed My Life

The Phenomenon is the story of how St. Louis Cardinals prodigy Rick Ankiel lost his once-in-a-generation ability to pitch—not due to an injury or a bolt of lightning, but a mysterious anxiety condition widely known as “the Yips.

FindCenter AddIcon
FindCenter Video Image

Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence

From the author of the self-help hit, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others’...

FindCenter AddIcon
FindCenter Video Image

Overcoming Toxic Emotions: A Practical Guide to Building Better Relationships with Yourself and Others

The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.

FindCenter AddIcon
FindCenter Video Image

Self-Care for Grief: 100 Practices for Healing During Times of Loss

When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care.

FindCenter AddIcon
FindCenter Video Image

Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

FindCenter AddIcon
FindCenter Video Image

Belonging: Overcome Your Inner Critic and Reclaim Your Joy

Accepting ourselves requires less work, less achieving and less doing than one might think. The path to greater happiness, greater contentment, and greater self-love is the basis for Catherine A. Wood’s debut book, Belonging: Overcome Your Inner Critic and Reclaim Your Joy.

FindCenter AddIcon
FindCenter Video Image

Awaken Your Inner Goddess: Practical Tools for Self-Care, Emotional Healing, and Self-Realization

Rediscover your inner goddess, embrace your divine energy, and begin a journey of healing. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology.

FindCenter AddIcon
FindCenter Video Image

Sane New World: A User’s Guide to the Normal-Crazy Mind

In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking—often through simple mindfulness techniques—to find calm in a frenetic world.

FindCenter AddIcon

EXPLORE TOPIC

Courage