BOOK

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Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas

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By Alexi Pappas, Maya Rudolph (foreword) — 2021

run like a bravey sleep like a baby dream like a crazy replace can’t with maybe When “Renaissance runner” (New York Times) Alexi Pappas—Olympic athlete, actress, filmmaker, and writer—was four years old, her mother died by suicide, drastically altering the course of Pappas’s life and... See more...

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09:40

John Bradshaw - Healing The Shame That Binds You (Part 4)

This lecture is based on John Bradshaw's book with the same title..but in this lecture he only covers the first part of the book (the problem)..the second part of the book deals with (the solution) and the healing process..

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05:33

CPTSD: Are You Triggered by Abandonment?

An intense reaction to the feeling of abandonment is one of the harshest and most common adult symptoms of Complex PTSD (or Childhood PTSD).

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A Shift in American Family Values Is Fueling Estrangement

Both parents and adult children often fail to recognize how profoundly the rules of family life have changed over the past half century.

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14:49

Dealing with Abandonment Issues From Childhood: Exercise to Heal Toxic Shame

When you are the adult child of an alcoholic or a child of a narcissist, you are forced to live in survival. This forces a child to focus on what they cannot control. The abandonment wound is rooted in childhood trauma.

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Courage