BOOK

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Beneath the Surface: My Story

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By Michael Phelps — 2016

In this candid memoir, Phelps talks openly about his battle with attention deficit disorder, the trauma of his parents’ divorce, and the challenges that come with being thrust into the limelight. See more...

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Hazard: A Sister’s Flight from Family and a Broken Boy

Hazard is a poignant, unflinching memoir of the emotional intricacies of growing up with a severely disabled sibling.

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The Behavior Code: A Practical Guide to Understanding and Teaching the Most Challenging Students

The Behavior Code unlocks a wealth of proven practices to help teachers, counselors, and parents identify the messages underlying challenging student behaviors and respond in supportive ways.

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ADHD & Us: A Couple’s Guide to Loving and Living with Adult ADHD

Navigating adult ADHD in your relationship―simple, effective strategies to strengthen your commitment Communicating and thriving in a neurodiverse relationship is possible.

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Scattered Minds: The Origins and Healing of Attention Deficit Disorder

Scattered Minds explodes the myth of attention deficit disorder as genetically based – and offers real hope and advice for children and adults who live with the condition. Gabor Maté is a revered physician who specializes in neurology, psychiatry and psychology—and himself has ADD.

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The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset

’s time to realize your full potential! In The Resilience Workbook for Teens, you’ll learn to bounce back from setbacks, develop grit and a growth mindset, and overcome any obstacle that comes your way.

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Focusing

The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation. The focusing technique consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body.

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Rise Of Superman

In this groundbreaking book, New York Times–bestselling author Steven Kotler decodes the mystery of ultimate human performance.

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The “Oh Shit” Factor: Waste Management for Our Minds

Edgy, humorous, informative and life changing, this book challenges what we know about what we put into our minds and what comes out of our mouths. The word “sh*t” is used as a metaphor for the toxic thoughts we put into our heads.

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Mind and Matter: A Life in Math and Football

John Urschel, mathematician and former offensive lineman for the Baltimore Ravens, tells the story of a life balanced between two passions.

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Deep Work: Rules for Focused Success in a Distracted World

Deep work is the ability to focus without distraction on a cognitively demanding task. It’s a skill that allows you to quickly master complicated information and produce better results in less time.

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EXPLORE TOPIC

Athlete Well-Being