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Eat Sweat Play: How Sport can Change our Lives

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By Anna Kessel — 2025

Why are women reluctant to play sports? What are the benefits for women playing sports? Eat Sweat Play answers these questions and more.

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Peak: Secrets from the New Science of Expertise

Peak distills three decades of myth-shattering research into a powerful learning strategy that is fundamentally different from the way people traditionally think about acquiring new abilities.

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Anders Ericsson, Robert Pool
2017
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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic & Worry

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.

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Catherine M. Pittman, Elizabeth M. Karle
2015
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Body Mind Mastery: Training For Sport and Life

Physically demanding sports such as tennis and basketball have a lot in common with skills such as playing the piano. In addition to physical training, mastering these activities requires developing mental and emotional talents as well.

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Dan Millman
1999
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The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. "Anger is a signal and one worth listening to," writes Dr.

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Harriet Lerner
2014
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Warrior Goddess Training: Become the Woman You Are Meant to Be

It’s no secret that women today are juggling a lot. We now make up more than half the workforce in the United States and are busier than ever with partners, children, family, and friends, often putting the needs of others ahead of our own.

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HeatherAsh Amara, don Miguel Ruiz (foreword)
2014
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Sisters of the Yam: Black Women and Self-Recovery

In Sisters of the Yam, bell hooks reflects on the ways in which the emotional health of black women has been and continues to be impacted by sexism and racism.

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bell hooks
2014
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Ain’t I a Woman: Black Women and Feminism

A classic work of feminist scholarship, Ain’t I a Woman has become a must-read for all those interested in the nature of black womanhood.

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bell hooks
2014
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The Will to Change: Men, Masculinity, and Love

Everyone needs to love and be loved—even men. But to know love, men must be able to look at the ways that patriarchal culture keeps them from knowing themselves, from being in touch with their feelings, from loving.

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bell hooks
2004
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Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are

When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies.

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Hillary L. McBride, Ramani Durvasula (foreword)
2017
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The Extremely Busy Woman’s Guide to Self-Care: Do Less, Achieve More, and Live the Life You Want

You’re probably doing a lot―taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating.

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Suzanne Falter
2019
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EXPLORE TOPIC

Athlete Well-Being