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Eat Sweat Play: How Sport can Change our Lives

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By Anna Kessel — 2025

Why are women reluctant to play sports? What are the benefits for women playing sports? Eat Sweat Play answers these questions and more.

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Courage to Soar: A Body in Motion, a Life in Balance

Simone Biles’ entrance into the world of gymnastics may have started on a field trip in her hometown of Spring, Texas, but her God-given talent, along with drive to succeed no matter the obstacle, are what brought her to the national spotlight during the Olympic Games and have catapulted her ever...

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Simone Biles
2025
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The Comeback Quotient: A Get-Real Guide to Building Mental Fitness in Sport and Life

Every sports fan loves a great comeback. Is there a special quality shared by top athletes who triumph over great challenges? And can anyone acquire it? In The Comeback Quotient, celebrated sportswriter Matt Fitzgerald supplies the answer to both questions.

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Matt Fitzgerald
2025
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Brave, Not Perfect: Fear Less, Fail More, and Live Bolder

Imagine if you lived without the fear of not being good enough. If you didn’t care how your life looked on Instagram. If you could let go of the guilt and stop beating yourself up for making human mistakes.

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Reshma Saujani
2019
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Trailblazer: A Woman’s Guide to Letting Go of Expectations, Trusting Yourself, and Creating the Path to a Fulfilling Life

In Trailblazer, Chaundell Monn walks you through her three step Trailblazer Process to help you listen to your Inner Compass: find your bearings, follow your Inner Compass, and clear your path.

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Chaundell Monn
2020
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EXPLORE TOPIC

Athlete Well-Being