BOOK

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Recipes for Good Luck: The Superstitions, Rituals, and Practices of Extraordinary People

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By Ellen Weinstein — 2025

What did Maya Angelou do to keep the words flowing? What is a NASA engineer's lucky charm? How does Thom Yorke prep for a concert? This book bottles the singular recipes for success of leading creatives, politicians, scientists, and athletes who made their own luck. See more...

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To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix

If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training

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Mental Coach of Top Athletes Shares 3 Steps to Handling Pressure Like an Olympian

A half-pipe course lasts about 22 seconds. Alpine skiers fly through the air for five seconds. Figure skaters complete three twirls in a breath.

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How to Become a Better Person

Taking into account your own wellbeing as well as the best interests of others, here are some of the most important ways to become a better person.

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Why Being Creative Is Good for You

What is the key to creativity, and how does it help our mental health? Beverley D’Silva speaks to Artist’s Way author Julia Cameron and others about ‘flow,’ fear and curiosity.

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Headspace for Sport | Peak Performance Starts with Your Mind

Designed in collaboration with a leading sports psychologist, Headspace for Sport is here to help you fulfill your potential, whatever your event. Work on every aspect of your game with guided sessions on motivation, training, focus and competition.

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Ritual