BOOK

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Breaking the Surface

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By Greg Louganis, Eric Marcus — 2025

Champions aren’t born, they’re made. The haunting, searingly candid New York Times bestselling memoir of Greg Louganis’ journey to overcome homophobia, colorism, and disability to become one of the best Olympic athletes in the world.

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Study Links too Much Free Time to Lower Sense of Wellbeing

Research shows there is a ‘sweet spot’ and subjective wellbeing drops off after about five hours.

Article
Nicola Davis
2021
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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

Article
Jenny McCoy
2019
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02:24

Behind the Scenes with Kathryn Budig

Go behind the scenes with yoga instructor Kathryn Budig at the January cover shoot for Experience Life to learn what helps her stay strong all year long.

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Kathryn Budig
2015
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40:57

Dr. Maria Sirois and Dr. Randy Kamen: Finding Fulfillment and Joy in Midlife

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Maria Sirois
2017
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EXPLORE TOPIC

Athlete Well-Being