4
BOOK
Breaking the Surface
By Greg Louganis, Eric Marcus — 2025
Champions aren’t born, they’re made. The haunting, searingly candid New York Times bestselling memoir of Greg Louganis’ journey to overcome homophobia, colorism, and disability to become one of the best Olympic athletes in the world.
FULL SUMMARY
Champions aren’t born, they’re made. The haunting, searingly candid New York Times bestselling memoir of Greg Louganis’ journey to overcome homophobia, colorism, and disability to become one of the best Olympic athletes in the world.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Resilience (47)
- Social Justice (46)
- Racial Justice (44)
- Grit (41)
- BIPOC Well-Being (35)
- Black Well-Being (34)
- Activism/Service (32)
- Well-Being (30)
- Illness and Injury (26)
- LGBTQIA Sexuality (24)
- Transgender Well-Being (23)
- Motivation (21)
- Peak Performance (20)
- Cancer (19)
- Emotional and Mental Health (19)
- Racial Healing (19)
- Self-Discovery (19)
- Disabled Well-Being (18)
- Gender Identity (17)
- Living with Illness (17)
- Speaking Your Truth (17)
- Identity (16)
- Immigration and Assimilation (16)
- Performance Pressure (15)
- Belonging (14)
- Gender Discrimination (14)
- Mind-Body Connection (14)
- Motherhood (14)
- Creative Well-Being (13)
- Depression (13)
- Goal Setting (13)
- Physical Health (13)
- Racial Identity (13)
- Self-Acceptance (13)
- Self-Development (13)
- Storytelling (13)
- Coming Out (12)
- Discrimination (12)
- Endurance (12)
- Kids and Sports (12)
- Nonbinary Well-Being (12)
- Parenting (12)
- Trauma Healing (12)
- Women’s Well-Being (12)
- Young Adult Well-Being (12)
- AIDS (11)
- Community Healing (11)
- Cross-Cultural Dynamics (11)
- Diet and Nutrition (11)
- Family Acceptance (11)
- Female Empowerment (11)
- Growth Mindset (11)
- Imagination and Creativity (11)
- Leadership (11)
- Mindfulness (11)
- Poverty/Economic Inequality (11)
- Family Dynamics (10)
- Finding Meaning (10)
- Neurodiversity (10)
- Neuroscience (10)
- Self-Pressure (10)
- Addiction (9)
- Authenticity (9)
- Focus (9)
- Homophobia (9)
- LGBTQIA Relationships (9)
- Self-Actualization (9)
- Self-Realization (9)
- Spirituality and Politics (9)
- Anxiety (8)
- Autism (8)
- Body Image (8)
- Building Character (8)
- Clinical Depression (8)
- Courage (8)
- Empowerment (8)
- Faith (8)
- Handling a Loved One’s Illness (8)
- Incarceration (8)
- Inner Life (8)
- LGBTQIA Children (8)
- Nonviolence (8)
- Self-Care (8)
- Self-Mastery (8)
- Veteran Well-Being (8)
- Caregiver Well-Being (7)
- Competition (7)
- Eating Disorders (7)
- Fellowship and Community (7)
- Habits of Mind (7)
- Inner Strengths (7)
- Life Challenges (7)
- Positive Psychology (7)
- Self-Expression (7)
- Shame (7)
- Transformation (7)
- AAPI Well-Being (6)
- Adaptability (6)
- Aging (6)
- Awareness (6)
- Chronic Health Conditions (6)
- Confidence (6)
- Faith and Identity (6)
- Human Potential (6)
- Offering Support to Others (6)
- Positive Self-Talk (6)
- Race and Gender (6)
- Self-Healing (6)
- Stress (6)
- Access to Education (5)
- Alcohol Addiction (5)
- Anger (5)
- Brain Health (5)
- Buddhism (5)
- Christianity (5)
- Collaboration (5)
- Dysfunctional Childhood (5)
- Empathy (5)
- Exercise (5)
- Gender Justice (5)
- Grief (5)
- Habit Formation (5)
- Happiness (5)
- Imposter Syndrome (5)
- Intention (5)
- Life-Altering Injury (5)
- Mentoring (5)
- Personal Development (5)
- Romantic Relationships (5)
- Self-Love (5)
- Self-Reflection Practices (5)
- Self-Reliance (5)
- Sleep (5)
- Social Responsibility (5)
- Vulnerability (5)
- Whiteness (5)
- Addiction Recovery (4)
- Body Positivity (4)
- Burnout (4)
- Chronic Anxiety (4)
- Conflict Resolution (4)
- Connection with Nature (4)
- Dementia (4)
- Failure (4)
- Gender Challenges (4)
- Gratitude (4)
- Healthy Eating (4)
- Hero’s Journey (4)
- Hope (4)
- Integrative Medicine (4)
- LGBTQIA Parents (4)
- Love (4)
- Negative Self-Talk (4)
- Neuropsychology (4)
- Optimism (4)
- Passion (4)
- Psychology (4)
- Self-Reckoning (4)
- Self-Worth (4)
- Sexual Assault or Abuse (4)
- Sexuality (4)
- Social Presence (4)
- Spiritual Development (4)
- Spirituality and Health (4)
- Suicide (4)
- Unfulfilled Career (4)
- Work Challenges (4)
- Abandonment (3)
- ADD/ADHD (3)
- Adoption (3)
- Building Culture (3)
- Child’s Trauma (3)
- Chronic Pain (3)
- Communication Skills (3)
- Connection (3)
- Criticism and Rejection (3)
- Cross-Cultural Parenting (3)
- Domestic Abuse (3)
- Emotional Intelligence (EQ) (3)
- Facing Own Death (3)
- Freedom (3)
- Friendship (3)
- Healing Approaches (3)
- Humility (3)
- Inner Peace (3)
- Intergenerational Trauma (3)
- Islam (3)
- Journaling (3)
- Joy (3)
- Male Friendship (3)
- Managing Energy (3)
- Meditation (3)
- Mental Health Challenges (3)
- Mindfulness Practices (3)
- Neuroplasticity (3)
- Productivity (3)
- Search for Purpose (3)
- Self-Control (3)
- Spiritual Growth (3)
- Stress Management (3)
- Trauma (3)
- War (3)
- Willpower (3)
- Autoimmune Disease (2)
- Blended Families (2)
- Breathwork (2)
- Cannabis/CBD (2)
- Challenges with Teens (2)
- Death and Dying (2)
- Death or Loss of a Child (2)
- Death or Loss of a Loved One (2)
- Death or Loss of a Parent (2)
- Decision Making (2)
- Divorce and Breakup (2)
- Drug Addiction (2)
- Economic Justice (2)
- Entrepreneurship (2)
- Fatigue (2)
- Fear (2)
- Feminism (2)
- Gender Transition (2)
- Global Challenges (2)
- God (2)
- Grace (2)
- Holism (2)
- Honoring Emotion (2)
- Indigenous Rights (2)
- Indigenous Well-Being (2)
- Inflammation (2)
- Integrity (2)
- Intimacy (2)
- Latinx Well-Being (2)
- Military to Civilian Re-entry (2)
- Moral Philosophy (2)
- Plateauing (2)
- Positive Thinking (2)
- Post-Traumatic Growth (2)
- Pregnancy and Childbirth (2)
- PTSD (2)
- Raising Nonbinary Children (2)
- Reproductive Health (2)
- Rest (2)
- Self-Compassion (2)
- Self-Esteem (2)
- Self-Limiting Beliefs (2)
- Sex (2)
- Social Media Addiction (2)
- Spiritual Life (2)
- Spiritual Practices (2)
- Suffering (2)
- The Feldenkrais Method (2)
- The Yips (2)
- Trust (2)
- Values (2)
- Women’s Rights (2)
- Work Ethic (2)
- Work Relationships (2)
- Youth Activism (2)
- Zen Buddhism (2)
- Academic Struggles (1)
- Acceptance (1)
- Accepting Love (1)
- Adjusting to Parenthood (1)
- Affirmations (1)
- Anger Management (1)
- Anorexia (1)
- Asking for Help (1)
- Awe (1)
- Betrayal (1)
- Biofeedback (1)
- Biohacking (1)
- Bulimia (1)
- Bullying (1)
- Child’s ADD/ADHD (1)
- Child’s Autism (1)
- Child’s Emotional Growth (1)
- Children’s Well-Being (1)
- Chronic Fatigue (1)
- Climate Change (1)
- Cognitive Behavioral Therapy (1)
- Collective Trauma (1)
- Compassion (1)
- Compassion Meditation (1)
- Consciousness (1)
- Curiosity (1)
- Dark Night of the Soul (1)
- Death or Loss of a Sibling (1)
- Deciding to Have Children (1)
- Despair (1)
- Disconnection (1)
- Doubt (1)
- Drug Policy (1)
- Ecospirituality (1)
- Embodiment (1)
- Epigenetics (1)
- Fatherhood (1)
- Forest Bathing (1)
- Forgiveness (1)
- Foster Parenting (1)
- Gender and Spirituality (1)
- Genetics (1)
- Guilt (1)
- Handling a Child’s Illness (1)
- Higher Calling (1)
- Identity Shifts (1)
- Inner Child (1)
- Interdependence (1)
- Jewish Renewal (1)
- Job Loss (1)
- Leaving a Religion (1)
- Letting Go (1)
- Living as an Empath (1)
- Loneliness (1)
- Longevity (1)
- Lovingkindness Meditation (1)
- Marriage (1)
- Masculine/Feminine Dynamics (1)
- Memory (1)
- Men’s Well-Being (1)
- Midlife Crisis (1)
- Movement Meditation (1)
- Mythology (1)
- Native American Beliefs (1)
- Near-Death Experience (1)
- OCD (1)
- Oneness (1)
- Othering (1)
- Perception (1)
- Performance Anxiety (1)
- Philosophical Approaches (1)
- Physical Therapy (1)
- Postpartum Depression (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Psychology and Spirituality (1)
- Raising Daughters (1)
- Relationship with Money (1)
- Religious Experience (1)
- Retirement (1)
- Ritual (1)
- Self-Discipline (1)
- Shamanic Healing (1)
- Slumps (1)
- Somatic Practices (1)
- Soul Mission (1)
- Spiritual Awakening (1)
- Spiritual Direction (1)
- Spiritual Healing (1)
- Suicide Loss Survivor (1)
- Synesthesia (1)
- Taoism (1)
- The Divine (1)
- Transcendent Experience (1)
- Transitions (1)
- Trauma-Informed Therapy (1)
- Traumatic Grief (1)
- Unity (1)
- Veganism (1)
- Vegetarianism (1)
- Visualization (1)
- Weight Concerns (1)
- Work-Life Balance (1)
- Yoga (1)
- Zen Meditation (1)
FILTER
TEACHER
- James H. Cone (3)
- Malcolm X (3)
- Nancy Mellon (3)
- Natalie Goldberg (3)
- Andrew Weil (2)
- Anne Lamott (2)
- Audre Lorde (2)
- C. S. Lewis (2)
- Cornel West (2)
- Dorothy Day (2)
- Elizabeth Lesser (2)
- Joseph M. Marshall III (2)
- Kareem Abdul-Jabbar (2)
- Louise Erdrich (2)
- Martin Seligman (2)
- Michael Phelps (2)
- Muhammad Ali (2)
- Ta-Nehisi Coates (2)
- Thomas Moore (2)
- Alan Watts (1)
- Alice Walker (1)
- Alok Vaid-Menon (1)
- Andrew Solomon (1)
- Angela Duckworth (1)
- Arianna Huffington (1)
- bell hooks (1)
- Billie Jean King (1)
- Brené Brown (1)
- Chan Khong (1)
- Dan Millman (1)
- Daniel Goleman (1)
- Daniel J. Siegel (1)
- David Spiegel (1)
- Diane Ackerman (1)
- Donna Jackson Nakazawa (1)
- Edith Eger (1)
- Edward Hallowell (1)
- Elizabeth Gilbert (1)
- Ellen Bass (1)
- Geneen Roth (1)
- Glennon Doyle (1)
- Herbert Benson (1)
- Howard Thurman (1)
- Ibram X. Kendi (1)
- Jack Canfield (1)
- Jack Kornfield (1)
- Jacqui Lewis (1)
- James Baraz (1)
- James Hillman (1)
- James Martin (1)
- Jean Shinoda Bolen (1)
- Joan Borysenko (1)
- John Wooden (1)
- Jonathan Van Ness (1)
- Kathy Freston (1)
- Ken Wilber (1)
- Lama Rod Owens (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lissa Rankin (1)
- Lucille Clifton (1)
- Mark Victor Hansen (1)
- Megan Rapinoe (1)
- Michelle Obama (1)
- Mirabai Starr (1)
- Mitch Albom (1)
- Monnica Williams (1)
- Moshé Feldenkrais (1)
- Ram Dass (1)
- Rebecca Solnit (1)
- Rick Hanson (1)
- Ruby Wax (1)
- Saeed Jones (1)
- Simone Biles (1)
- Thich Nhat Hanh (1)
- Toni Morrison (1)
- Valarie Kaur (1)
- Viktor E. Frankl (1)
- William Cope Moyers (1)
- Zalman Schachter-Shalomi (1)