2
BOOK
Breaking the Surface
By Greg Louganis, Eric Marcus — 2025
Champions aren’t born, they’re made. The haunting, searingly candid New York Times bestselling memoir of Greg Louganis’ journey to overcome homophobia, colorism, and disability to become one of the best Olympic athletes in the world.
FULL SUMMARY
Champions aren’t born, they’re made. The haunting, searingly candid New York Times bestselling memoir of Greg Louganis’ journey to overcome homophobia, colorism, and disability to become one of the best Olympic athletes in the world.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Racism (49)
- Transgender Well-Being (48)
- Discrimination (46)
- Grit (43)
- Homophobia (43)
- Coming Out (42)
- Performance Pressure (42)
- Illness and Injury (39)
- Kids and Sports (39)
- Racial Justice (39)
- Well-Being (37)
- LGBTQIA Sexuality (35)
- Self-Pressure (33)
- Social Justice (32)
- Gender Discrimination (29)
- Gender Identity (29)
- Storytelling (29)
- Depression (28)
- Black Well-Being (27)
- Nonbinary Well-Being (27)
- Activism/Service (25)
- Disabled Well-Being (25)
- Peak Performance (25)
- Building Character (24)
- Women’s Well-Being (24)
- Anxiety (22)
- Speaking Your Truth (22)
- Body Image (20)
- Eating Disorders (20)
- Authenticity (19)
- Family Acceptance (19)
- Racial Healing (19)
- Aging (18)
- Female Empowerment (18)
- Mind-Body Connection (18)
- Courage (17)
- Creative Well-Being (17)
- Neuroscience (17)
- Parenting (17)
- Resilience (17)
- Identity (16)
- Addiction (15)
- Physical Health (15)
- Self-Care (15)
- Self-Expression (15)
- Young Adult Well-Being (15)
- Clinical Depression (14)
- Mindfulness (14)
- Motivation (14)
- Cross-Cultural Dynamics (13)
- Exercise (13)
- Goal Setting (13)
- Growth Mindset (13)
- Mentoring (13)
- AIDS (12)
- Belonging (12)
- Diet and Nutrition (12)
- Endurance (12)
- Gender Challenges (12)
- Imagination and Creativity (12)
- Indigenous Well-Being (12)
- LGBTQIA Children (12)
- Meditation (12)
- Self-Acceptance (12)
- Whiteness (12)
- Burnout (11)
- Chronic Anxiety (11)
- Criticism and Rejection (11)
- Fellowship and Community (11)
- Mental Health Challenges (11)
- Performance Anxiety (11)
- Social Responsibility (11)
- ADD/ADHD (10)
- Chronic Pain (10)
- Faith and Identity (10)
- Gender and Spirituality (10)
- Habits of Mind (10)
- Neurodiversity (10)
- Pleasing Parents (10)
- AAPI Well-Being (9)
- Gender Justice (9)
- Happiness (9)
- Leadership (9)
- Life-Altering Injury (9)
- Plateauing (9)
- Self-Development (9)
- Self-Esteem (9)
- Unconscious Bias (9)
- Autism (8)
- Betrayal (8)
- Brain Health (8)
- Confidence (8)
- Focus (8)
- Inspiration (8)
- Latinx Well-Being (8)
- Racial Identity (8)
- Stress Management (8)
- Vulnerability (8)
- Awareness (7)
- Cancer (7)
- Communication Skills (7)
- Conflict Resolution (7)
- Empowerment (7)
- Offering Support to Others (7)
- Passion (7)
- Positive Self-Talk (7)
- Search for Purpose (7)
- Self-Discovery (7)
- Self-Worth (7)
- Suicide (7)
- Trauma Healing (7)
- Youth Activism (7)
- Buddhism (6)
- Community Healing (6)
- Connection with Nature (6)
- Failure (6)
- Letting Go (6)
- Stress (6)
- Values (6)
- Veteran Well-Being (6)
- Visualization (6)
- Work Challenges (6)
- Christianity (5)
- Competition (5)
- Cross-Cultural Parenting (5)
- Digital Life (5)
- Drug Addiction (5)
- Gratitude (5)
- Intention (5)
- LGBTQIA Relationships (5)
- Mindfulness Meditation (5)
- Moral Philosophy (5)
- Negative Self-Talk (5)
- Personal Development (5)
- Poverty/Economic Inequality (5)
- Presence (5)
- Psychology (5)
- Regret (5)
- Ritual (5)
- Self-Healing (5)
- Self-Limiting Beliefs (5)
- Setting Limits and Boundaries (5)
- The Feldenkrais Method (5)
- Work-Life Balance (5)
- Yoga (5)
- Anger (4)
- Anger Management (4)
- Collaboration (4)
- Decision Making (4)
- Generosity (4)
- Immigration and Assimilation (4)
- Inner Strengths (4)
- Living with Illness (4)
- Loneliness (4)
- Men’s Well-Being (4)
- Mindfulness Practices (4)
- Positive Thinking (4)
- Race and Gender (4)
- Relationship with Time (4)
- Reproductive Health (4)
- Self-Actualization (4)
- Self-Compassion (4)
- Self-Love (4)
- Self-Mastery (4)
- Self-Reflection Practices (4)
- Sleep (4)
- Spiritual Healing (4)
- The Yips (4)
- Academic Struggles (3)
- Access to Education (3)
- Addiction Recovery (3)
- Asking for Help (3)
- Cannabis/CBD (3)
- Caregiver Well-Being (3)
- Child’s Emotional Growth (3)
- Children’s Well-Being (3)
- Chronic Health Conditions (3)
- Climate Change (3)
- Compassion (3)
- Connection (3)
- Divorce and Breakup (3)
- Family Dynamics (3)
- Finding Meaning (3)
- Healthy Eating (3)
- Identity Shifts (3)
- Intergenerational Trauma (3)
- Judaism (3)
- LGBTQIA Parents (3)
- Love (3)
- Neuroplasticity (3)
- Optimism (3)
- Perception (3)
- Productivity (3)
- Relationship Challenges (3)
- Self-Control (3)
- Sexual Assault or Abuse (3)
- Sexuality (3)
- Social Psychology (3)
- Spiritual Growth (3)
- Spiritual Life (3)
- Unfulfilled Career (3)
- Acceptance (2)
- Anorexia (2)
- Binge Eating (2)
- Body Positivity (2)
- Breathwork (2)
- Bulimia (2)
- Bullying (2)
- Child’s ADD/ADHD (2)
- Child’s Anxiety (2)
- Child’s Trauma (2)
- Collective Trauma (2)
- Compassion Meditation (2)
- Conscience (2)
- Consciousness (2)
- Disconnection (2)
- Domestic Abuse (2)
- Economic Justice (2)
- Ecospirituality (2)
- Emotional Intelligence (EQ) (2)
- Empathy (2)
- Facing Own Death (2)
- Forgiveness (2)
- Freedom (2)
- Gender Transition (2)
- Generational Healing (2)
- Global Challenges (2)
- Habit Formation (2)
- Hero’s Journey (2)
- Hope (2)
- Human Potential (2)
- Humility (2)
- Inner Life (2)
- Integrative Medicine (2)
- Journaling (2)
- Kindness (2)
- Life Challenges (2)
- Longevity (2)
- Memoir (2)
- Memory (2)
- Midlife Crisis (2)
- Motherhood (2)
- Mythology (2)
- Nonviolence (2)
- Panic Attacks (2)
- Patience (2)
- Raising Nonbinary Children (2)
- Retirement (2)
- Romantic Relationships (2)
- Self-Reckoning (2)
- Self-Reliance (2)
- Spiritual Practices (2)
- Spirituality and Politics (2)
- Transitions (2)
- Trauma (2)
- Wake-Up Calls (2)
- Willpower (2)
- Women’s Rights (2)
- Abandonment (1)
- Acupressure (1)
- Alcohol Addiction (1)
- Archetypes (1)
- Autoimmune Disease (1)
- Biohacking (1)
- Buddha Nature (1)
- Child Depression (1)
- Cognitive Behavioral Therapy (1)
- Curiosity (1)
- Death or Loss of a Loved One (1)
- Despair (1)
- Drug Policy (1)
- Faith (1)
- Fear (1)
- Following Bliss (1)
- Forest Bathing (1)
- Friendship (1)
- God (1)
- Grace (1)
- Guided Meditation (1)
- Handling a Loved One’s Illness (1)
- Healing Approaches (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Holism (1)
- Ibogaine (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Indigenous Rights (1)
- Inner Peace (1)
- Integrity (1)
- Interdependence (1)
- Intimacy (1)
- Intuition (1)
- Joy (1)
- Ketamine (1)
- Learning Styles (1)
- Leaving a Religion (1)
- Loss of Partner/Spouse (1)
- Lovingkindness Meditation (1)
- Marriage (1)
- Masculine/Feminine Dynamics (1)
- Narcissism (1)
- Native American Beliefs (1)
- Neuropsychology (1)
- Obsessions/Compulsions (1)
- Oneness (1)
- Othering (1)
- Personality Disorders (1)
- Philosophical Approaches (1)
- Physical Therapy (1)
- Positive Psychology (1)
- Post-Traumatic Growth (1)
- PTSD (1)
- Rebirth (1)
- Relationship with Money (1)
- Rest (1)
- Self-Discipline (1)
- Self-Realization (1)
- Shadow (1)
- Shame (1)
- Situational Depression (1)
- Social Media Addiction (1)
- Social Presence (1)
- Soul Mission (1)
- Spiritual Awakening (1)
- Spiritual Development (1)
- Spiritual Direction (1)
- Spiritual Quest (1)
- Spirituality and Health (1)
- Subconscious (1)
- Suffering (1)
- Sustainability (1)
- T’ai Chi (1)
- Talk Therapy (1)
- Tibetan Buddhism (1)
- Time Management (1)
- Transformation (1)
- Trust (1)
- Weight Concerns (1)
- Western Astrology (1)
- Wholeness (1)
- Witch (1)
- Work Ethic (1)
- Yoga Nidra (1)
FILTER
TEACHER
- Simone Biles (6)
- Ta-Nehisi Coates (6)
- James Baldwin (5)
- Naomi Osaka (5)
- Sharon Kleinbaum (5)
- Eckhart Tolle (3)
- Jerry Lynch (3)
- Larry Yang (3)
- Oprah Winfrey (3)
- Andrew Solomon (2)
- Chalene Johnson (2)
- Deepak Chopra (2)
- Gabor Maté (2)
- Jacqui Lewis (2)
- James Martin (2)
- Kathryn Budig (2)
- Kelly McGonigal (2)
- La Sarmiento (2)
- Luisah Teish (2)
- Malcolm X (2)
- Megan Rapinoe (2)
- Misty Copeland (2)
- Nancy Mellon (2)
- Nelson Mandela (2)
- Oliver Sacks (2)
- Rami Shapiro (2)
- Rich Roll (2)
- Traci Blackmon (2)
- Valarie Kaur (2)
- Zainab Salbi (2)
- Alan Cohen (1)
- Albert Einstein (1)
- Alice Walker (1)
- Amy Cuddy (1)
- Amy Morin (1)
- Andy Puddicombe (1)
- angel Kyodo williams (1)
- Audre Lorde (1)
- Billie Jean King (1)
- Brendon Burchard (1)
- Carol Dweck (1)
- Chani Nicholas (1)
- Chelsey Luger (1)
- Connie Zweig (1)
- Dilip Jeste (1)
- don Miguel Ruiz Jr. (1)
- Elaine Aron (1)
- Gay Hendricks (1)
- Howard Thurman (1)
- Jane E. Brody (1)
- Jean Houston (1)
- Jean Shinoda Bolen (1)
- Jeffrey Mishlove (1)
- JoAnn Loulan (1)
- JoAnna Hardy (1)
- Jonathan Van Ness (1)
- Joseph Campbell (1)
- Joseph M. Marshall III (1)
- Kareem Abdul-Jabbar (1)
- Karen May (1)
- Kenneth Pelletier (1)
- Lama Rod Owens (1)
- Light Watkins (1)
- Maria Popova (1)
- Maria Sirois (1)
- Mary Pryor (1)
- Monnica Williams (1)
- Moshé Feldenkrais (1)
- Muhammad Ali (1)
- Nikki Mirghafori (1)
- Phil Jackson (1)
- Ram Dass (1)
- René Rivera (1)
- Resmaa Menakem (1)
- Rhonda Magee (1)
- Rick Hanson (1)
- Rob Bell (1)
- Roxane Gay (1)
- Saeed Jones (1)
- Serena Williams (1)
- Toni Morrison (1)
- Yongey Mingyur Rinpoche (1)