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DBT For Dummies

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By Blaise Aguirre — 2025

Keep calm, be skillful and take control! Dialectical Behavior Therapy (DBT) is one of the most popular and most effective treatments for mental health conditions that result from out of control emotions.

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Deepening Insight: Teachings on vedanā in the Early Buddhist Discourses

The ensuing pages present a selection of passages from the early Buddhist discourses that provide perspectives on the cultivation of liberating insight into vedanā, “sensation,” “feeling,” or “feeling tone.

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Bhikkhu Anālayo
2021
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Mind Science: Meditation Training for Practical People

The record of a day of meditation instruction with spirited questions from a rationally-minded audience, MIND SCIENCE achieves what most books on meditation rarely do: It’s actually fun to read, and it imparts much useful information without religious or mystical overtones.

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Charles T. Tart
2013
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Mindfulness: A Practical Guide to Awakening

The mind contains the seeds of its own awakening―seeds that we can cultivate to bring forth the fruits of a life lived consciously.

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Joseph Goldstein
2016
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Emotional and Mental Health