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Yoga—Discipline of Freedom: The Yoga Sutra Attributed to Patanjali

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By Patanjali — 1998

Dating from about the third century A.D., the Yoga Sutra distills the essence of the physical and spiritual discipline of yoga into fewer than two hundred brief aphorisms. See more...

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Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life

In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in.

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Every Body Yoga: Let Go of Fear, Get on the Mat, Love Your Body.

From the unforgettable teacher Jessamyn Stanley comes “Every Body Yoga,” a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we.

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EXPLORE TOPIC

Meditation