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The Yoga Sutras of Patanjali: “The Book of the Spiritual Man”

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By Charles Johnston — 2024

The Yoga Sutras of Patanjali is one of the most important texts of Yoga. This is an early 20th century translation and interpretation made by the author accessible for any non-specialized reader.

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The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage

Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.

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Kelly McGonigal
2021
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Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions.

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Kelly McGonigal
2009
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Sutras