BOOK

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The Sports Gene: Inside the Science of Extraordinary Athletic Performance

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By David Epstein — 2013

The debate is as old as physical competition. See more...

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Optimization For Athletes: Break Through Plateaus and Get Results: Weight Training and Nutrition Secrets

Optimization For Athletes is written by an athlete, for an athlete.

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80/20 Running: Run Stronger and Race Faster

This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.

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EXPLORE TOPIC

Athlete Well-Being