BOOK

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Throw Like a Girl: How to Dream Big and Believe in Yourself

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By Jennie Finch — 2025

The evidence is overwhelming: sports help girls grow into strong women. Both scientific studies and anecdotal evidence confirm that athletic girls not only grow up to be healthier; they learn teamwork, gain inner confidence, and grow into society’s leaders. See more...

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Optimization For Athletes: Break Through Plateaus and Get Results: Weight Training and Nutrition Secrets

Optimization For Athletes is written by an athlete, for an athlete.

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80/20 Running: Run Stronger and Race Faster

This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.

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EXPLORE TOPIC

Athlete Well-Being