BOOK

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Throw Like a Girl: How to Dream Big and Believe in Yourself

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By Jennie Finch — 2025

The evidence is overwhelming: sports help girls grow into strong women. Both scientific studies and anecdotal evidence confirm that athletic girls not only grow up to be healthier; they learn teamwork, gain inner confidence, and grow into society’s leaders. See more...

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Peak: Secrets from the New Science of Expertise

Peak distills three decades of myth-shattering research into a powerful learning strategy that is fundamentally different from the way people traditionally think about acquiring new abilities.

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Body Mind Mastery: Training For Sport and Life

Physically demanding sports such as tennis and basketball have a lot in common with skills such as playing the piano. In addition to physical training, mastering these activities requires developing mental and emotional talents as well.

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Moving from the Inside Out: 7 Principles for Ease and Mastery in Movement—A Feldenkrais Approach

Seven powerful principles for better, more easeful movement--a Feldenkrais approach. More often than not, we move through life focused on results or where we're going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite level.

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The Breakout Principle: How to Activate the Natural Trigger that Maximizes Creativity, Athletic Performance, Productivity, and Personal Well-Being

In The Breakout Principle, the bestselling author of The Relaxation Response delivers the ultimate self-help principle—simple instructions to activate a powerful biological trigger that converts conflict and confusion into clarity and extraordinary performance, a state athletes refer to as “the...

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EXPLORE TOPIC

Athlete Well-Being