BOOK

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10 Simple Solutions to Panic (How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life)

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By Martin M. Antony, Randi E. McCabe — 2004

We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold—these physical expressions of fear are our normal responses to things that threaten us. See more...

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The Sanity We Are Born With: A Buddhist Approach to Psychology

More and more mental health professionals are discovering the rich tradition of Buddhist psychology and integrating its insights into their work with clients.

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.

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When the Body Says No: Understanding the Stress-Disease Connection

Can a person literally die of loneliness? Is there a connection between inhibited emotion and Alzheimer's disease? Is there a “cancer personality”? Questions such as these are emerging as scientific findings throw new light on the controversy that surrounds the mind-body connection in illness...

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Conquer Worry and Anxiety: The Secret to Mastering Your Mind

You can overcome worry and anxiety today. It is possible to feel better fast―and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful―a lifelong commitment.

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EXPLORE TOPIC

Anxiety