BOOK

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10 Simple Solutions to Panic (How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life)

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By Martin M. Antony, Randi E. McCabe — 2004

We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold—these physical expressions of fear are our normal responses to things that threaten us. See more...

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The Parent’s Guide to Down Syndrome: Advice, Information, Inspiration, and Support for Raising Your Child from Diagnosis through Adulthood

As a parent of a child diagnosed with Down syndrome, you may be feeling unsure of what to do next or where your child’s journey will take you.

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EXPLORE TOPIC

Anxiety