BOOK

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10 Simple Solutions to Panic (How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life)

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By Martin M. Antony, Randi E. McCabe — 2004

We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold—these physical expressions of fear are our normal responses to things that threaten us. See more...

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The Fearless Path: A Radical Awakening to Emotional Healing and Inner Peace

Leah Guy believes that disconnection is the root of all fear, and the attempt at letting go causes more problems than it solves. Debunking the myth of detachment and other popular New Age ideologies, she emphasizes that there's no escapism in emotional healing.

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Dangerous Love: Transforming Fear and Conflict at Home, at Work, and in the World

Knowing how to transform conflict is critical in both our personal and our professional lives. Yet, by and large, we are terrible at it. The reason, says longtime mediator Chad Ford, is fear. When conflict comes, our instincts are to run or fight.

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Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming It for the Better)

Being “othered” and the body shame it spurs is not “just” a feeling.

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EXPLORE TOPIC

Anxiety