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Whole Body Meditations: Igniting Your Natural Instinct to Heal

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By Lorin Roche — 2025

Describes the use of meditation to promote self-healing of the symptoms of both physical and mental conditions.

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Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life

In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in.

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Christine Caldwell
2025
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Getting in Touch: The Guide to New Body-Centered Therapies

More and more people are turning to new mind-body therapies to address physical and emotional ills.

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Christine Caldwell
1997
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Meditation and Movement for Self-Healing

Meditation and Movement for Self-Healing provides a set of 25 activities for those who want to learn more about the practice of meditation. The movements are simple and offer an alternative to other ways of meditating.

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Catherine Ayano Nixon
2020
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Art of Attention: A Yoga Practice Workbook for Movement as Meditation

A beautiful, step-by-step guide for bringing movement-based meditation into your yoga practice and your life.

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Elena Brower, Erica Jago
2016
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EXPLORE TOPIC

Meditation