Stay a verb—don’t become a noun.
4
BOOK
Whole Body Meditations: Igniting Your Natural Instinct to Heal
By Lorin Roche — 2025
Describes the use of meditation to promote self-healing of the symptoms of both physical and mental conditions.
FULL SUMMARY
Describes the use of meditation to promote self-healing of the symptoms of both physical and mental conditions.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Self-Reflection Practices (68)
- Mindfulness Meditation (60)
- Self-Mastery (44)
- Mind-Body Connection (41)
- Spiritual Healing (38)
- Physical Health (37)
- Self-Care (35)
- Anxiety (34)
- Depression (34)
- Self-Development (33)
- Mindfulness (32)
- Somatic Practices (32)
- BIPOC Well-Being (31)
- Athlete Well-Being (29)
- Neuroscience (29)
- Spiritual Practices (27)
- Healing Approaches (26)
- Stress Management (26)
- Awareness (24)
- Self-Discovery (23)
- Self-Healing (22)
- Honoring Emotion (21)
- Black Well-Being (20)
- Buddhism (18)
- Mindfulness Practices (18)
- Habit Formation (17)
- Self-Limiting Beliefs (17)
- Self-Love (17)
- Entrepreneurship (16)
- Guided Meditation (16)
- Self-Compassion (16)
- Self-Realization (16)
- Trauma Healing (16)
- Focus (15)
- Presence (15)
- Self-Acceptance (15)
- Self-Esteem (14)
- Well-Being (14)
- Brain Health (13)
- Cancer (13)
- Exercise (13)
- Goal Setting (13)
- Neuroplasticity (13)
- Racial Healing (13)
- Authenticity (12)
- Compassion (12)
- Parenting (12)
- PTSD (12)
- Women’s Well-Being (12)
- Breathwork (11)
- Emotional Intelligence (EQ) (11)
- Happiness (11)
- Mental Health Challenges (11)
- Positive Thinking (11)
- Relationship Challenges (11)
- Self-Worth (11)
- Stress (11)
- Suicide (11)
- Wholeness (11)
- Addiction Recovery (10)
- Chronic Pain (10)
- Connection with Nature (10)
- Diet and Nutrition (10)
- Healthy Eating (10)
- Identity (10)
- Positive Self-Talk (10)
- Setting Limits and Boundaries (10)
- Aging (9)
- Anger (9)
- Community Healing (9)
- Courage (9)
- Embodiment (9)
- Energy Healing (9)
- Growth Mindset (9)
- Inner Life (9)
- Inner Peace (9)
- Motivation (9)
- Self-Pressure (9)
- Self-Reckoning (9)
- Shame (9)
- Spiritual Growth (9)
- Spirituality and Health (9)
- Yoga (9)
- Anger Management (8)
- Chronic Anxiety (8)
- Communication Skills (8)
- Empowerment (8)
- Fear (8)
- Female Empowerment (8)
- Imagination and Creativity (8)
- Intention (8)
- Mantra Meditation (8)
- Performance Anxiety (8)
- Self-Control (8)
- Spiritual Awakening (8)
- Transformation (8)
- Young Adult Well-Being (8)
- Chronic Health Conditions (7)
- Criticism and Rejection (7)
- Fellowship and Community (7)
- Finding Meaning (7)
- Gratitude (7)
- Grief (7)
- Integrative Medicine (7)
- Life Challenges (7)
- Lovingkindness Meditation (7)
- Movement Meditation (7)
- Negative Self-Talk (7)
- Nutritional Medicine (7)
- Performance Pressure (7)
- Psychology (7)
- Resilience (7)
- Search for Purpose (7)
- Self-Actualization (7)
- Sleep (7)
- Spiritual Life (7)
- Suffering (7)
- Tibetan Buddhism (7)
- Vulnerability (7)
- Compassion Meditation (6)
- Confidence (6)
- Empathy (6)
- Failure (6)
- Holism (6)
- Leadership (6)
- Lifestyle Medicine (6)
- Loneliness (6)
- Neurodiversity (6)
- Peak Performance (6)
- Racism (6)
- Relationship with Time (6)
- Self-Expression (6)
- Self-Reliance (6)
- Transcendental Meditation (6)
- Activism/Service (5)
- Addiction (5)
- Burnout (5)
- Children’s Well-Being (5)
- Consciousness (5)
- Curiosity (5)
- Eating Disorders (5)
- Habits of Mind (5)
- Interdependence (5)
- Intergenerational Trauma (5)
- Kindness (5)
- Letting Go (5)
- LGBTQIA Well-Being (5)
- Love (5)
- Lovingkindness (5)
- Oneness (5)
- Panic Attacks (5)
- Prayer (5)
- Science and Spirituality (5)
- Shadow (5)
- Somatic Experiencing (5)
- Speaking Your Truth (5)
- The Feldenkrais Method (5)
- Trauma (5)
- Work-Life Balance (5)
- Acceptance (4)
- ADD/ADHD (4)
- Asking for Help (4)
- Autoimmune Disease (4)
- Body Scan Meditation (4)
- Child’s Emotional Growth (4)
- Connection (4)
- Disabled Well-Being (4)
- Divorce and Breakup (4)
- Epigenetics (4)
- Family Dynamics (4)
- Forgiveness (4)
- Functional Medicine (4)
- Indigenous Healing Approaches (4)
- Indigenous Well-Being (4)
- Insight (Vipassana) Meditation (4)
- Joy (4)
- Latinx Well-Being (4)
- Manifestation (4)
- Racial Discrimination (4)
- Rest (4)
- Romantic Relationships (4)
- Social Anxiety (4)
- Social Justice (4)
- Sutras (4)
- Values (4)
- Weight Concerns (4)
- Zen Meditation (4)
- AAPI Well-Being (3)
- Affirmations (3)
- Belonging (3)
- Chanting (3)
- Child’s Trauma (3)
- Clinical Depression (3)
- Cognitive Behavioral Therapy (3)
- Collective Trauma (3)
- Creative Well-Being (3)
- Cross-Cultural Dynamics (3)
- Decision Making (3)
- Disconnection (3)
- Energy Balancing (3)
- Enlightenment (3)
- Friendship (3)
- Generational Healing (3)
- Genetics (3)
- Human Potential (3)
- Illness and Injury (3)
- Inner Strengths (3)
- Islam (3)
- Journaling (3)
- Living with Illness (3)
- Longevity (3)
- Memory (3)
- Men’s Well-Being (3)
- Naturopathy (3)
- Offering Support to Others (3)
- Perception (3)
- Plant Spirit Medicine (3)
- Racial Justice (3)
- Reiki (3)
- Sleep Disorders (3)
- Social Responsibility (3)
- Stoicism (3)
- Trauma-Informed Therapy (3)
- Trust (3)
- Visualization (3)
- Walking Meditation (3)
- Willpower (3)
- Work Challenges (3)
- A Course in Miracles (2)
- Access to Education (2)
- Alcohol Addiction (2)
- Attachment Theory (2)
- Biohacking (2)
- Calming Meditation (2)
- Chakra Meditation (2)
- Child’s ADD/ADHD (2)
- Cognition (2)
- Collaboration (2)
- Comparing Belief Traditions (2)
- Death or Loss of a Loved One (2)
- Dementia (2)
- Diamond Approach (2)
- Dysfunctional Childhood (2)
- Ego (2)
- Environmental Justice (2)
- Faith (2)
- Forest Bathing (2)
- Freedom (2)
- Insomnia (2)
- Integrity (2)
- Intuition (2)
- Jungian Analysis (2)
- Kirtan Music (2)
- Kundalini Yoga (2)
- Laughter Therapy (2)
- Non-Duality (2)
- Plant-Based Medicine (2)
- Problem Solving (2)
- Productivity (2)
- Psychedelic Research (2)
- Quantum Physics (2)
- Racial Identity (2)
- Regret (2)
- Social Psychology (2)
- Soul Mission (2)
- Spiritual Development (2)
- Spiritual Direction (2)
- Spirituality and Politics (2)
- Subconscious (2)
- Toxic Relationships (2)
- Traumatic Grief (2)
- Unity (2)
- Veteran Well-Being (2)
- Wake-Up Calls (2)
- Abandonment (1)
- Academic Struggles (1)
- Accepting Love (1)
- Acupuncture (1)
- Adaptability (1)
- Adjusting to Parenthood (1)
- Alexander Technique (1)
- Altered States (1)
- Astral Projection (1)
- Aura (1)
- Auric Field (1)
- Autism (1)
- Awe (1)
- Ayurveda (1)
- Body Image (1)
- Body Mapping (1)
- Body Positivity (1)
- Building Character (1)
- Cannabis/CBD (1)
- Caregiver Well-Being (1)
- Child’s Anxiety (1)
- Child’s Challenging Behavior (1)
- Chiropractic (1)
- Christianity (1)
- Climate Change (1)
- Compassion Fatigue (1)
- Competition (1)
- Conscious Evolution (1)
- Cross-Cultural Parenting (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Despair (1)
- Dharma (1)
- Digital Life (1)
- Domestic Abuse (1)
- Doubt (1)
- Drug Addiction (1)
- Ecospirituality (1)
- Emotional Labor (1)
- Endurance (1)
- Facing Own Death (1)
- Faith Healing (1)
- Fate (1)
- Flower Essences (1)
- Generosity (1)
- Guided Imagery (1)
- Guilt (1)
- Handling a Child’s Illness (1)
- Heartmath (1)
- Herbal Supplementation (1)
- Highly Sensitive People (1)
- Hinduism (1)
- Holotropic Breathwork (1)
- Homeopathy (1)
- Humility (1)
- Hypnosis (1)
- Identity Shifts (1)
- Imposter Syndrome (1)
- Inflammation (1)
- Inspiration (1)
- Intimacy (1)
- Judaism (1)
- Kundalini (1)
- Learning Styles (1)
- Life Force Energy (1)
- Light Therapy (1)
- Masculine/Feminine Dynamics (1)
- MDMA (1)
- Mentoring (1)
- Military to Civilian Re-entry (1)
- Moral Philosophy (1)
- Mysticism (1)
- Narcissism (1)
- Neuropsychology (1)
- OCD (1)
- Passion (1)
- Past Lives and Reincarnation (1)
- Patience (1)
- Personality Disorders (1)
- Personality Typing (1)
- Philosophical Approaches (1)
- Play (1)
- Poetry (1)
- Post-Traumatic Growth (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychedelic-Assisted Therapy (1)
- Psychology and Spirituality (1)
- Race and Gender (1)
- Reproductive Health (1)
- Ritual (1)
- Rolfing (1)
- Sexuality (1)
- Situational Depression (1)
- Slumps (1)
- Social Media Addiction (1)
- Social Presence (1)
- Sound Bath Meditation (1)
- Spiritual Fasting (1)
- Spiritual Quest (1)
- Storytelling (1)
- Sufism (1)
- Suicide Loss Survivor (1)
- Sustainability (1)
- T’ai Chi (1)
- Taoism (1)
- Tarot (1)
- The Divine (1)
- Theta Healing (1)
- Transgender Well-Being (1)
- Transitions (1)
- Unconscious Bias (1)
- Vitamin Supplementation (1)
- Whiteness (1)
- Work Ethic (1)
- Work Relationships (1)
- Yoga Therapy (1)
- Youth Activism (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Lorin Roche (7)
- Reginald Ray (7)
- Andy Puddicombe (6)
- Harriet Lerner (6)
- Light Watkins (6)
- Dan Harris (5)
- Daniel Goleman (5)
- Deepak Chopra (5)
- Shinzen Young (5)
- Brendon Burchard (4)
- Byron Katie (4)
- Gabor Maté (4)
- JoAnna Hardy (4)
- Kelly McGonigal (4)
- Pema Chödrön (4)
- Tara Brach (4)
- Christine Caldwell (3)
- Crystal Jones (3)
- Dan Buettner (3)
- Don Hanlon Johnson (3)
- Elizabeth Lesser (3)
- Grandmother Flordemayo (3)
- Jay Shetty (3)
- Jeffrey Mishlove (3)
- Larry Dossey (3)
- Lisa Feldman Barrett (3)
- Martha Beck (3)
- Naomi Osaka (3)
- Pamela Miles (3)
- Patanjali (3)
- Peter A. Levine (3)
- Queen Afua (3)
- Ralph De La Rosa (3)
- Resmaa Menakem (3)
- Rick Hanson (3)
- Russell Brand (3)
- Stephen Levine (3)
- Yongey Mingyur Rinpoche (3)
- Yoni Freedhoff (3)
- A. H. Almaas (2)
- Adriene Mishler (2)
- Bernie S. Siegel (2)
- Biet Simkin (2)
- Brian Tracy (2)
- Bruce Lipton (2)
- Chögyam Trungpa (2)
- Daniel J. Benor (2)
- Danya Ruttenberg (2)
- David Bohm (2)
- Debbie Ford (2)
- Elizabeth Mattis Namgyel (2)
- Hyla Cass (2)
- Jacqui Lewis (2)
- Jessica Dore (2)
- Joanna Macy (2)
- Joanne Cacciatore (2)
- John Bradshaw (2)
- Jon Kabat-Zinn (2)
- Judson Brewer (2)
- Karla McLaren (2)
- Krishna Das (2)
- Marcus Aurelius (2)
- Mark Manson (2)
- Mark Nepo (2)
- Michael Phelps (2)
- Moshé Feldenkrais (2)
- Natalie Goldberg (2)
- Noah Elkrief (2)
- Osho (2)
- Parker J. Palmer (2)
- Rachel Naomi Remen (2)
- Ruth King (2)
- Sally Kempton (2)
- Sarah Blondin (2)
- Sharon Salzberg (2)
- Shauna Shapiro (2)
- Stephan Bodian (2)
- Terri Cole (2)
- The Dalai Lama (2)
- Thomas Hübl (2)
- Wim Hof (2)
- Acharya Shunya (1)
- Adam Grant (1)
- adrienne maree brown (1)
- Alain de Botton (1)
- Alan Cohen (1)
- Andrew Solomon (1)
- Andrew Weil (1)
- Angeles Arrien (1)
- Ann Marie Chiasson (1)
- Arielle Schwartz (1)
- Barbara Brennan (1)
- Brynn Putnam (1)
- Caroline Myss (1)
- Chalene Johnson (1)
- Charles Tart (1)
- Connie Zweig (1)
- Craig Hamilton (1)
- Daisy Khan (1)
- Damien Echols (1)
- Daniel Amen (1)
- Dave Asprey (1)
- Deena Metzger (1)
- Dondi Dahlin (1)
- Eckhart Tolle (1)
- Edward Hallowell (1)
- Elaine Aron (1)
- Elisa Shankle (1)
- Elson Haas (1)
- Eric Maisel (1)
- Francoise Bourzat (1)
- Gabrielle Bernstein (1)
- Gangaji (1)
- Gary Zukav (1)
- Gordon Neufeld (1)
- Hank Wesselman (1)
- HeatherAsh Amara (1)
- Helen Weng (1)
- Iskra Lawrence (1)
- J. Krishnamurti (1)
- James Hollis (1)
- Jane E. Brody (1)
- Jean Shinoda Bolen (1)
- Joan Borysenko (1)
- John Sarno (1)
- Jon Bernie (1)
- Jonni Pollard (1)
- José Shinzan Palma (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Justin Michael Williams (1)
- Kabir Helminski (1)
- Karen Johnson (1)
- Karlfried Graf Dürckheim (1)
- Kenneth Pelletier (1)
- Konda Mason (1)
- Kris Carr (1)
- Kristin Neff (1)
- Lama Tsultrim Allione (1)
- Lodro Rinzler (1)
- Louise Hay (1)
- Luisah Teish (1)
- Marianne Williamson (1)
- Marion Woodman (1)
- Mark Epstein (1)
- Mark Wolynn (1)
- Monnica Williams (1)
- Mooji (1)
- Nataly Kogan (1)
- Nicole Cardoza (1)
- Norman Fischer (1)
- Ondrea Levine (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Pema Khandro (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Rachel Brathen (1)
- Ram Dass (1)
- Rami Shapiro (1)
- Rich Roll (1)
- Risa Kaparo (1)
- Robert Augustus Masters (1)
- Roberto Assagioli (1)
- Robin Berzin (1)
- Roger Walsh (1)
- Roland Griffiths (1)
- Russ Hudson (1)
- Ruth Denison (1)
- Scott Shute (1)
- Sheila Rubin (1)
- Simone Biles (1)
- Sister Jenna (1)
- Socrates (1)
- Stephanie Rose Bird (1)
- Sue Morter (1)
- Tara Mohr (1)
- Thich Nhat Hanh (1)
- Thomas Amelio (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- Will Cole (1)
- William Bloom (1)
- Yael Shy (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)