2
BOOK
Whole Body Meditations: Igniting Your Natural Instinct to Heal
By Lorin Roche — 2025
Describes the use of meditation to promote self-healing of the symptoms of both physical and mental conditions.
FULL SUMMARY
Describes the use of meditation to promote self-healing of the symptoms of both physical and mental conditions.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Mindfulness Meditation (34)
- Anxiety (33)
- Awareness (30)
- Self-Mastery (30)
- Spiritual Practices (30)
- Mind-Body Connection (29)
- Self-Healing (27)
- Stress Management (26)
- Buddhism (25)
- Mindfulness Practices (25)
- Inner Peace (23)
- Self-Discovery (23)
- Transformation (23)
- Healing Approaches (22)
- Self-Development (21)
- Depression (19)
- Honoring Emotion (19)
- Personal Development (19)
- Physical Health (18)
- Self-Realization (18)
- Spiritual Growth (18)
- Somatic Practices (17)
- Breathwork (16)
- Spiritual Awakening (16)
- Trauma Healing (16)
- Self-Care (15)
- Spiritual Life (15)
- Consciousness (14)
- Stress (14)
- Guided Meditation (13)
- Happiness (13)
- Neuroscience (13)
- Well-Being (13)
- Connection with Nature (12)
- Energy Healing (12)
- Presence (12)
- Resilience (12)
- Finding Meaning (11)
- Yoga (11)
- Anger (10)
- Athlete Well-Being (10)
- Focus (10)
- Human Potential (10)
- Self-Love (10)
- BIPOC Well-Being (9)
- Chronic Health Conditions (9)
- Emotional Intelligence (EQ) (9)
- Enlightenment (9)
- Fear (9)
- Journaling (9)
- Negative Self-Talk (9)
- Parenting (9)
- Science and Spirituality (9)
- Search for Purpose (9)
- Self-Limiting Beliefs (9)
- Suffering (9)
- Tibetan Buddhism (9)
- Wholeness (9)
- Addiction (8)
- Empowerment (8)
- Life Challenges (8)
- Psychology and Spirituality (8)
- Relationship Challenges (8)
- Self-Acceptance (8)
- Self-Actualization (8)
- Trauma (8)
- Activism/Service (7)
- Brain Health (7)
- Child’s Emotional Growth (7)
- Communication Skills (7)
- Goal Setting (7)
- Grief (7)
- Habit Formation (7)
- Habits of Mind (7)
- Insight (Vipassana) Meditation (7)
- Integrative Medicine (7)
- Living with Illness (7)
- Authenticity (6)
- Black Well-Being (6)
- Compassion (6)
- Courage (6)
- Embodiment (6)
- Imagination and Creativity (6)
- Inner Life (6)
- Interdependence (6)
- Joy (6)
- Lovingkindness (6)
- Memoir (6)
- Prayer (6)
- PTSD (6)
- Setting Limits and Boundaries (6)
- Shame (6)
- Spiritual Quest (6)
- Visualization (6)
- Women’s Well-Being (6)
- Cancer (5)
- Community Healing (5)
- Diet and Nutrition (5)
- Illness and Injury (5)
- Intention (5)
- Letting Go (5)
- Lovingkindness Meditation (5)
- Peak Performance (5)
- Sacred Feminine (5)
- Self-Reckoning (5)
- Walking Meditation (5)
- Chronic Pain (4)
- Confidence (4)
- Decision Making (4)
- Diamond Approach (4)
- Dysfunctional Childhood (4)
- Entrepreneurship (4)
- Forgiveness (4)
- Growth Mindset (4)
- Guilt (4)
- Identity (4)
- Indigenous Healing Approaches (4)
- Inner Child (4)
- Inner Strengths (4)
- Karma (4)
- Kindness (4)
- Love (4)
- Motivation (4)
- Movement Meditation (4)
- Neuroplasticity (4)
- Neuropsychology (4)
- Plant Spirit Medicine (4)
- Positive Self-Talk (4)
- Quantum Physics (4)
- Romantic Relationships (4)
- Self-Control (4)
- Self-Worth (4)
- Shadow (4)
- Social Justice (4)
- Spiritual Development (4)
- Spiritual Direction (4)
- Spirituality and Health (4)
- Talk Therapy (4)
- Taoism (4)
- The Divine (4)
- Vulnerability (4)
- Zen Buddhism (4)
- Acceptance (3)
- ADD/ADHD (3)
- Addiction Recovery (3)
- Aging (3)
- Altered States (3)
- Anger Management (3)
- Belonging (3)
- Bodywork (3)
- Burnout (3)
- Calming Meditation (3)
- Chakras (3)
- Christian Mysticism (3)
- Cognitive Behavioral Therapy (3)
- Compassion Meditation (3)
- Creative Well-Being (3)
- Curiosity (3)
- Dreamwork (3)
- Endurance (3)
- Facing Own Death (3)
- Global Challenges (3)
- Goddess (3)
- Gratitude (3)
- Grit (3)
- Handling a Loved One’s Illness (3)
- Jealousy/Envy (3)
- Jungian Analysis (3)
- Mantra Meditation (3)
- Masculine/Feminine Dynamics (3)
- Mental Health Challenges (3)
- Naturopathy (3)
- Neurodiversity (3)
- Oneness (3)
- Psychology (3)
- Reiki (3)
- Relationship with Time (3)
- Ritual (3)
- Self-Compassion (3)
- Shamanism (3)
- Situational Depression (3)
- Storytelling (3)
- Values (3)
- Zen Meditation (3)
- Abandonment (2)
- Accepting Love (2)
- Adaptability (2)
- Affirmations (2)
- Art Therapy (2)
- Asking for Help (2)
- Autoimmune Disease (2)
- Ayurveda (2)
- Biofeedback (2)
- Body Positivity (2)
- Body Scan Meditation (2)
- Buddha Nature (2)
- Child’s ADD/ADHD (2)
- Child’s Trauma (2)
- Children’s Well-Being (2)
- Christianity (2)
- Chronic Fatigue (2)
- Clinical Depression (2)
- Codependency (2)
- Comparing Belief Traditions (2)
- Competition (2)
- Crystals (2)
- Dark Night of the Soul (2)
- Disconnection (2)
- Ecospirituality (2)
- Enneagram (2)
- Environmental Exploitation (2)
- Epigenetics (2)
- Failure (2)
- Family Dynamics (2)
- Female Empowerment (2)
- Forest Bathing (2)
- Freedom (2)
- Generosity (2)
- God (2)
- Healing Touch (2)
- Healthy Eating (2)
- Indigenous Well-Being (2)
- Intergenerational Trauma (2)
- Intimacy (2)
- Intuition (2)
- Kabbalah (2)
- Leadership (2)
- Life Force Energy (2)
- Lifestyle Medicine (2)
- Marriage (2)
- Military to Civilian Re-entry (2)
- Mysticism (2)
- Non-Duality (2)
- Offering Support to Others (2)
- Optimism (2)
- Othering (2)
- Panic Attacks (2)
- Passion (2)
- Perception (2)
- Personality Typing (2)
- Racial Healing (2)
- Racism (2)
- Rolfing (2)
- Self-Discipline (2)
- Self-Esteem (2)
- Self-Reliance (2)
- Sex (2)
- Shamanic Healing (2)
- Sleep (2)
- Somatic Experiencing (2)
- Soul Mission (2)
- Suicide (2)
- Sutras (2)
- Trust (2)
- Vedic Meditation (2)
- Veteran Well-Being (2)
- Young Adult Well-Being (2)
- Acupressure (1)
- Alcohol Addiction (1)
- Anima/Animus (1)
- Animal Connection (1)
- Archetypes (1)
- Ashtanga Yoga (1)
- Aura (1)
- Autism (1)
- Awe (1)
- Body Image (1)
- Building Character (1)
- Building Culture (1)
- Caregiver Well-Being (1)
- Changes in Libido (1)
- Chanting (1)
- Child’s Anxiety (1)
- Child’s Autism (1)
- Chronic Anxiety (1)
- Cognition (1)
- Collective Trauma (1)
- Conscious Evolution (1)
- Cross-Cultural Dynamics (1)
- Death and Dying (1)
- Death or Loss of a Loved One (1)
- Despair (1)
- Dharma (1)
- Disabled Well-Being (1)
- Divorce and Breakup (1)
- Doubt (1)
- Eating Disorders (1)
- Empathy (1)
- Energy Balancing (1)
- Exercise (1)
- Faith (1)
- Faith and Identity (1)
- Fatigue (1)
- Friendship (1)
- Functional Medicine (1)
- Gender Discrimination (1)
- Hatha Yoga (1)
- Heartmath (1)
- Hero’s Journey (1)
- Higher Calling (1)
- Holism (1)
- Homeopathy (1)
- Hope (1)
- Hypnosis (1)
- Incarceration (1)
- Inflammation (1)
- Integrity (1)
- Jewish Renewal (1)
- Judaism (1)
- Kids and Sports (1)
- Kundalini (1)
- Kundalini Yoga (1)
- Latinx Well-Being (1)
- Learning Styles (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Sexuality (1)
- LGBTQIA Well-Being (1)
- Living as an Empath (1)
- Longevity (1)
- Manifestation (1)
- Memory (1)
- Midlife Crisis (1)
- Moral Philosophy (1)
- Mythology (1)
- Nonviolence (1)
- OCD (1)
- Paganism (1)
- Past Lives and Reincarnation (1)
- Performance Anxiety (1)
- Philosophical Approaches (1)
- Plant-Based Medicine (1)
- Play (1)
- Positive Psychology (1)
- Positive Thinking (1)
- Post-Traumatic Growth (1)
- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
- Problem Solving (1)
- Productivity (1)
- Psychoanalysis (1)
- Race and Gender (1)
- Racial Discrimination (1)
- Racial Identity (1)
- Relationship with Money (1)
- Religious Experience (1)
- Reproductive Health (1)
- Rest (1)
- Sabbath (1)
- Self-Expression (1)
- Sexual Health (1)
- Sexuality (1)
- Sleep Disorders (1)
- Sound Healing (1)
- South American Shamanism (1)
- Speaking Your Truth (1)
- Spirituality and Politics (1)
- Sufism (1)
- Sustainability (1)
- Synchronicity (1)
- Tarot (1)
- The Unconscious (1)
- Time Management (1)
- Toxic Relationships (1)
- Traditional Chinese Medicine (1)
- Transcendent Experience (1)
- Transcendental Meditation (1)
- Transpersonal Psychology (1)
- Unfulfilled Career (1)
- Veganism (1)
- Vegetarianism (1)
- Weight Concerns (1)
- Willpower (1)
- Witchcraft (1)
- Work Ethic (1)
- Work Relationships (1)
- Work-Life Balance (1)
FILTER
TEACHER
- Daniel Goleman (4)
- Deepak Chopra (4)
- don Miguel Ruiz (4)
- Ken Wilber (4)
- Reginald Ray (4)
- Daniel Amen (3)
- Debbie Ford (3)
- Don Hanlon Johnson (3)
- John Bradshaw (3)
- Lisa Feldman Barrett (3)
- Louise Hay (3)
- Luisah Teish (3)
- Ram Dass (3)
- Andrew Weil (2)
- Bernie S. Siegel (2)
- Bessel van der Kolk (2)
- Blaise Aguirre (2)
- Byron Katie (2)
- Charles Tart (2)
- Chögyam Trungpa (2)
- Christine Caldwell (2)
- Dan Harris (2)
- Daniel J. Siegel (2)
- Diane Stein (2)
- Elena Brower (2)
- Hildegard von Bingen (2)
- Ida Rolf (2)
- J. Krishnamurti (2)
- Jack Kornfield (2)
- John Sarno (2)
- Joseph Goldstein (2)
- Judith Blackstone (2)
- Karla McLaren (2)
- Larry Dossey (2)
- Leah Guy (2)
- Lodro Rinzler (2)
- Lorin Roche (2)
- Mark Epstein (2)
- Michael A. Singer (2)
- Norman Fischer (2)
- Paramahansa Yogananda (2)
- Patanjali (2)
- Pema Chödrön (2)
- Pierre Teilhard de Chardin (2)
- Richard Davidson (2)
- Rolf Gates (2)
- Rudolph Ballentine (2)
- Sharon Salzberg (2)
- Stephen Mitchell (2)
- Susan Piver (2)
- adrienne maree brown (1)
- Alan Watts (1)
- Alberto Villoldo (1)
- Amishi Jha (1)
- Amit Goswami (1)
- Amy Morin (1)
- Amy Scher (1)
- Andrew Harvey (1)
- Andrew Solomon (1)
- Andy Puddicombe (1)
- Ashley Neese (1)
- Barbara Brennan (1)
- Barbara Emrys (1)
- Bhikku Anālayo (1)
- Brené Brown (1)
- Brian Tracy (1)
- Brian Weiss (1)
- Caroline Myss (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Connie Zweig (1)
- Cyndi Dale (1)
- Cynthia Bourgeault (1)
- Dan Buettner (1)
- Daniel J. Benor (1)
- Danielle MacKinnon (1)
- David Bohm (1)
- David Cooper (1)
- David Spiegel (1)
- David Steindl-Rast (1)
- don Jose Ruiz (1)
- don Miguel Ruiz Jr. (1)
- don Oscar Miro-Quesada (1)
- Donna Eden (1)
- Eckhart Tolle (1)
- Edgar Cayce (1)
- Ervin László (1)
- Evelyn Underhill (1)
- Frans Stiene (1)
- Gabor Maté (1)
- Gary Zukav (1)
- Gaylon Ferguson (1)
- Ilia Delio (1)
- Iyanla Vanzant (1)
- Jack Canfield (1)
- James Doty (1)
- James H. Cone (1)
- James Hollis (1)
- James Oschman (1)
- Jan Willis (1)
- Jana Long (1)
- Jane E. Brody (1)
- Janet Farrar (1)
- Jeff Foster (1)
- Joan Chittister (1)
- Joe Dispenza (1)
- Joel Kahn (1)
- John C. Parkin (1)
- John O’Donohue (1)
- Judith Orloff (1)
- Judy Hall (1)
- Justin Michael Williams (1)
- Karen Casey (1)
- Kathlyn Hendricks (1)
- Kelly McGonigal (1)
- Light Watkins (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Mantak Chia (1)
- Marc Ian Barasch (1)
- Marie-Nathalie Beaudoin (1)
- Marion Woodman (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Matthieu Ricard (1)
- Michael Bernard Beckwith (1)
- Michael Brown (1)
- Mihály Csíkszentmihályi (1)
- Nancy Mellon (1)
- Natalie Goldberg (1)
- Neale Donald Walsch (1)
- Nicole LePera (1)
- Noah Levine (1)
- Parker J. Palmer (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Queen Afua (1)
- Rachel Naomi Remen (1)
- Ralph De La Rosa (1)
- Rick Hanson (1)
- Risa Kaparo (1)
- Robert Augustus Masters (1)
- Roger Walsh (1)
- Ruby Wax (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Sally Kempton (1)
- Shakti Gawain (1)
- Shinzen Young (1)
- Shunryu Suzuki (1)
- Sister Jenna (1)
- Stephan Bodian (1)
- Stephanie Y. Evans (1)
- Stephen Levine (1)
- Steven Kotler (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Terri Cole (1)
- Thomas Merton (1)
- Thomas Moore (1)
- Thubten Chodron (1)
- Tony Robbins (1)
- William Bloom (1)
- Yael Shy (1)
1