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Sounding the Inner Landscape: Music As Medicine

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By Kay Gardner — 1997

Sound has the capacity to affect us on all levels: physical, emotional, mental and spiritual. Popular composer and musician Kay Gardner draws upon research into mathematics, chemistry, physics, and ancient cultures, to explain the healing effects of different instruments, keys, and musical forms. See more...

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Beyond Addiction: How Science and Kindness Help People Change

Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help someone change.

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Jeffrey Foote, Carrie Wilkens, Nicole Kosanke, Stephanie Higgs
2014
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What You Can Change and What You Can’t: The Complete Guide to Successful Self-Improvement

Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition.

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Martin E. P. Seligman
2007
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EXPLORE TOPIC

Sound Healing/Vibrational Medicine