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The Archetypal Symbolism of Animals

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By Barbara Hannah — 2025

In The Archetypal Symbolism of Animals, Barbara Hannah, a student and a close friend of C.G. Jung, presents lectures on the symbolic meaning of several domestic and wild animals. According to Jung, the animal is sublime and, in fact, represents the "divine" side of the human psyche. See more...

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Why 30 Minutes of Nature a Day Is So Good for Your Health

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How to Connect with Nature and Improve Your Mental Health this Winter

Nature connects us in complex ways. And stopping to think about this connection is one way you can get in tune with the natural world around you.

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By Now, Burnout Is a Given

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Being in nature can restore our mood, give us back our energy and vitality, refresh, and rejuvenate us.

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What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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Meditation, Science & the Mind - Pt. 1 - Dr. Richard Davidson - Benefits of Meditation on the Brain

The impact of meditation on cultivating more positive emotional qualities.

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The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

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How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco

“Why is it that some people are more vulnerable to life’s slings and arrows and others more resilient?” In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection,...

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Animal Connection