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Black Women’s Mental Health: Balancing Strength and Vulnerability

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By Stephanie Y. Evans (editor), Nsenga K. Burton (editor), Kanika Bell (editor) — 2018

This book offers a unique, interdisciplinary, and thoughtful look at the challenges and potency of Black women’s struggle for inner peace and mental stability. See more...

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Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out.

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Poppy Jamie
2021
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The Self-Esteem Workbook for Women: 5 Steps to Gaining Confidence and Inner Strength

No one is born with self esteem―we have to build it. The Self Esteem Workbook for Women provides an actionable plan to build self esteem and live everyday with confidence.

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Megan MacCutcheon
2018
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Revolution from Within: A Book of Self-Esteem

For decades, Gloria Steinem has led a social revolution against injustice. In Revolution from Within, she sets out to restore the authority and self-confidence that such injustice has undermined.

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Gloria Steinem
2020
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The Spirit of Intimacy: Ancient African Teachings in the Ways of Relationships

Somi generously applies the subtle knowledge from her West African culture to this one. Simply and beautifully, she reveals the role of spirit in every marriage, friendship, relationship, and community.

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Sobonfu Some
2000
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Conscious Living: Finding Joy in the Real World

In his bestselling book Conscious Loving, pioneering therapist Gay Hendricks taught couples how to find balance and happiness in relationships. Now he gives us Conscious Living, a practical guide for the individual that brings new insights into a fundamental truth of daily life.

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Gay Hendricks
2009
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The Inner Gym: A 30-day Workout for Strengthening Happiness

One of the biggest myths in our society is that you can simply choose to be happy whenever you want, even in spite of challenging circumstances. Or, that happiness is a byproduct of making more money, falling in love, or being successful. But modern research says this is an illusion.

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Light Watkins
2014
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What Do You Really Want for Your Children?

Wayne Dyer’s offers seven simple secrets for building your child's self-esteem every day; how to give very young children all the love they need without spoiling them; how to encourage risk-taking without fear of failure; action strategies for dealing with both your own anger and your child's;...

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Wayne W. Dyer
2001
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EXPLORE TOPIC

BIPOC Well-Being