BOOK

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Black Women’s Mental Health: Balancing Strength and Vulnerability

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By Stephanie Y. Evans (editor), Nsenga K. Burton (editor), Kanika Bell (editor) — 2018

This book offers a unique, interdisciplinary, and thoughtful look at the challenges and potency of Black women’s struggle for inner peace and mental stability. See more...

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Spontaneous Happiness: A New Path to Emotional Well-Being

Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr.

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Happy for No Reason: 7 Steps to Being Happy from the Inside Out

In Happy for No Reason: 7 Steps to Being Happy from the Inside Out, transformational expert Marci Shimoff offers a breakthrough approach to being happy.

Marci Shimoff, Carol Kline, Jack Canfield (foreword)

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Black Joy: Stories of Resistance, Resilience, and Restoration

A timely collection of deeply personal, uplifting, and powerful essays that celebrate the redemptive strength of Black joy—in the vein of Black Girls Rock, You Are Your Best Thing, and I Really Needed This Today. When Tracey M.

Tracey Michae’l Lewis-Giggetts

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The Danish Way of Parenting: What the Happiest People in the World Know About Raising Confident, Capable Kids

What makes Denmark the happiest country in the world—and how do Danish parents raise happy, confident, successful kids, year after year? This upbeat and practical book presents six essential principles, which spell out P-A-R-E-N-T: • Play is essential for development and well-being.

Jessica Joelle Alexander, Iben Sandahl

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Take Back Your Mind: Buddhist Advice for Anxious Times

If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances.

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Drop the Ball: Achieving More by Doing Less

Once the poster girl for doing it all, after she had her first child, Tiffany Dufu struggled to accomplish everything she thought she needed to in order to succeed.

Tiffany Dufu, Gloria Steinem (foreword)

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The Childhood Roots of Adult Happiness: Five Steps to Help Kids Create and Sustain Lifelong Joy

Here, at last, is a book brimming with the good news of raising children—the basic reassuring news about happiness and unconditional love, about enduring family connections and kids who grow up right. Edward M. Hallowell, M.D.

Edward M. Hallowell

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Notes to Self: A Journal for Self-Care

Self-care has become a buzzword--and a necessary part of life in our stressful and uncertain times. As this creative, insightful journal demonstrates on every page, self-care is whatever you want it to be. Taking a walk in nature. Meeting a friend for tea.

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Afro-Nostalgia: Feeling Good in Contemporary Black Culture

The past as a building block of a more affirming and hopeful future As early as the eighteenth century, white Americans and Europeans believed that people of African descent could not experience nostalgia.

Badia Ahad-Legardy

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How to Have a Kid and a Life: A Survival Guide

Continue to have and grow your life, Mom―for your sake and your kids’. When did being a good mom come to mean giving up everything that used to make you … you? That’s the question millions of 21st-century mothers grapple with every single day as they parent in our madly kid-centric culture.

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EXPLORE TOPIC

BIPOC Well-Being