BOOK

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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain

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By James W. Pennebaker, Joshua M. Smyth — 2016

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. See more...

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Raise Your Vibes! Energy Self-healing for Everyone

Fun and easy to use, this book enables everyone to take advantage of the healing and empowering energies gifted to us by the Universe, and to take their wellbeing into their own hands.

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Self-Healing with Reiki: How to Create Wholeness, Harmony & Balance for Body, Mind & Spirit

Many people who attend a Reiki workshop learn the basics of self-treatment with Reiki, but few discover its real potential for self-healing.

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EXPLORE TOPIC

Emotional and Mental Health