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Hatha Yoga for Teachers and Practitioners: A Comprehensive Guide to Holistic Sequencing

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By Ram Jain, Kalyani Hauswirth-Jain — 2025

Hatha Yoga for Teachers and Practitioners is a must-read if you want to derive maximum benefits from your yoga practice. See more...

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3 Alternative Therapies That Can Help Heal Your Grief

I was midway through the therapy when I felt a flash of anger. That's when I knew it was working. I was having a catharsis. But I wasn't undergoing psychoanalysis. Rather, it was a practice called sound therapy, and a specialist was playing tuning forks, drums, and Tibetan singing bowls.

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Hatha Yoga