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Better Health with Foot Reflexology

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By Dwight C. Byers — 2025

Excellent training guide to conduct the Ingham Method of Foot Reflexology on yourself and others. This is a newly revised and expanded edition with large color photos, much more educational material and there have been more foot reflexology techniques added. See more...

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Stress, Health and Well-Being: Thriving in the 21st Century

Discover the science that underlies one of the most pervasive forces in modern life with Stress, Health, and Well-being: Thriving in the 21st Century.

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Rosen Method: An Approach to Wholeness and Well-Being Through the Body

This book gives us a look behind the scenes of a Rosen Method bodywork session. The author reveals the philosophy that results in the deceptively simple words and touch that prove to be the magic key to unlocking tension held for years in the body.

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Stress Management For Dummies

Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it.

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Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World (Tenth Edition)

Updated to provide a modern look at the daily stressors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and...

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Don’t Mess with Stress™: A Simple Guide to Managing Stress, Optimizing Health, and Making the World a Better Place

Don’t Mess with Stress™ begins by guiding you through the four Foundational Steps that can strengthen your immune system and build emotional, mental, and physical resilience. Dr.

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HBR Guide to Managing Stress at Work

Feeling overwhelmed, exhausted, and short-tempered at work―and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization.

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Stress Management: A Wellness Approach

Stress is an unavoidable part of our everyday lives—and some of it can be good. But a lot of stress is unhealthy, and most of us don’t know how to handle it. Ignoring or mishandling unhealthy stress has all sorts of negative consequences.

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Personal Stress Management: From Surviving to Thriving

Don’t be a Stress Head! Manage the pressures of college life with Personal Stress Management: From Surviving To Thriving. This book equips you with the insights and skills you need to conquer the demands ahead, and give you relief when stress levels rise.

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Stress: The Psychology of Managing Pressure

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.

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The Stress Management Workbook: De-stress in 10 Minutes or Less

Learning how to manage your stress shouldn’t be stressful. With The Stress Management Workbook you’ll get the relief you need in a time frame that works for you.

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EXPLORE TOPIC

Reflexology