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Better Health with Foot Reflexology

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By Dwight C. Byers — 2025

Excellent training guide to conduct the Ingham Method of Foot Reflexology on yourself and others. This is a newly revised and expanded edition with large color photos, much more educational material and there have been more foot reflexology techniques added. See more...

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Reflexology

Reflexology (or foot reflexology) is a therapy based on the principle that there are small and specific areas of innervation in the hands and feet that correspond to specific muscle groups or organs of the body.

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11 Reflections on Reflexology

Reflexologists believe that reflex points on the feet, hands and ears correspond to different body organs and systems, and that pressing them has a beneficial effect on a person's health. Reflexology is sometimes used by people with multiple sclerosis.

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Reflexology of the Hands

Reflexology is commonly associated with the feet, while the possibilities of the hands are often overlooked. This is completely unjustified since hand reflexology is just as effective as foot reflexology.

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Ann Romney: The Unexpected Treatment that Changed My MS

So much of life happens unexpectedly. For me, one unexpected turn started with a phone call from a friend of a friend who also had multiple sclerosis (MS).

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Reflexology: The Health Benefits

After locating Neal's Yard Remedies on Upper Street, Islington, on a blustery winter's evening, it was a relief to step into the soothing surrounds of the Calm and Clear complementary therapies clinic, nestled at the back of the store.

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All Work/All Play: Reflexology Finding Its Feet in a Modern World

To deal with the stress, Turner tried a technique that initially she was skeptical of: reflexology, an ancient practice of stimulating points on the feet to benefit other parts of the body.

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04:40

Why Reflexology?

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03:14

Reflexology: Tops and Sides of the Foot

SNU Therapist Crystal completes her Reflexology series with trigger points found on the top, inside and outer sides of the foot. This form of therapy won't only help you relieve pain/soreness, it's relaxing and non-invasive.

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15:37

Chinese Foot & Leg Massage—Benefits of Foot Reflexology Massage—Learn Massage

In this video we will learn about benefits of Chinese reflexology massage. Reflexology is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion.

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22:45

Reflexology Foot Massage for Back and Foot Pain & Happy Feet Massage Shoe Review

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Reflexology