BOOK

FindCenter AddIcon
Book Image

Better Health with Foot Reflexology

Book Image

By Dwight C. Byers — 2025

Excellent training guide to conduct the Ingham Method of Foot Reflexology on yourself and others. This is a newly revised and expanded edition with large color photos, much more educational material and there have been more foot reflexology techniques added. See more...

FindCenter Video Image
09:48

How Training and Movement Change the Brain: The Mind-Body Connection

This video explains how training the body also trains the mind, due to the complex relationship between the two. Studies increasingly show the crucial role for the cerebellum in higher cognitive tasks.

FindCenter AddIcon
FindCenter Video Image

The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

FindCenter AddIcon
FindCenter Video Image

Why You Shouldn’t Take a Flying Leap at Healthy

If you want to improve your health, treat it like school. Changes made in a hurry won’t last.

FindCenter AddIcon
FindCenter Video Image
03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

FindCenter AddIcon
FindCenter Video Image
02:40

Brynn Jinnett—Founder “The Refine Method”

The Refine Method features a seamless circuit-style technique called Metabolic Resistance Training.

FindCenter AddIcon
FindCenter Video Image
01:52:54

Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast

A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community...

FindCenter AddIcon

EXPLORE TOPIC

Reflexology