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Better Health with Foot Reflexology

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By Dwight C. Byers — 2025

Excellent training guide to conduct the Ingham Method of Foot Reflexology on yourself and others. This is a newly revised and expanded edition with large color photos, much more educational material and there have been more foot reflexology techniques added. See more...

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How to Use Mindfulness to Reduce Caregiver Stress

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Tips to Manage Caregiver Stress

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Tips for Managing Caregiver Stress

Stress from being a caregiver can affect your physical and mental health. Learn the signs and symptoms of caregiver burnout.

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Deep Relaxation

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3 Entrepreneurs Talk About Their Mental Health Journey

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How to Prioritize Your Mental Health as an Entrepreneur | Forbes

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Entrepreneurship & Mental Health: Expert Perspectives

What are the most common mental health problems that entrepreneurs suffer from — and what can startups and founders do? Mental health experts answer these crucial questions, and offer their ideas for how to prioritize mental wellness while also growing a business.

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The Mental Health Of Women Entrepreneurs: Challenges And Solutions

Adessa Barker, a well-being practitioner and the host of the popular podcast, Attitude Changes Everything, spoke about the mental health of women entrepreneurs. Barker shared her insights on some common misconceptions associated with mental health and solutions to improve mental well-being.

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Reflexology